All posts created by Michelle Simmons
04/19/2018 / By Michelle Simmons

Bacon may taste good, but it’s bad for your heart. Diets rich in fat and cholesterol found to weaken cardiovascular

04/09/2018 / By Michelle Simmons

Pectin, a soluble fiber usually found in fruits, can lower cholesterol levels, according to a review of studies published in

04/07/2018 / By Michelle Simmons

The fig (Ficus carica) is one of the oldest known cultivated fruit trees, preceding the cultivation of wheat or barley.

04/06/2018 / By Michelle Simmons

Even low-level lead exposure can increase your risk of developing heart disease, according to a study published in the journal

04/02/2018 / By Michelle Simmons

A study that involved 22 million participants suggests that there is a link between inflammatory bowel disease (IBD) and the

03/28/2018 / By Michelle Simmons

It does not matter how healthy a person’s overall diet is, consuming too much salt still causes high blood pressure,

03/26/2018 / By Michelle Simmons

Apples once again show that they can keep the doctor away. A study has found that the flavonoid-rich fruit enhances

03/24/2018 / By Michelle Simmons

If you have a heart disease and been having a hard time staying motivated to exercise, drink beet juice. Beet

03/08/2018 / By Michelle Simmons

Acupuncture can normalize heart rate as well as increase the stamina of athletes undergoing high-intensity training, a study published in

02/17/2018 / By Michelle Simmons

An enzyme found in the traditional fermented soybean dish from Japan called natto can help unclog arteries as well as