All posts created by Rhonda Johansson
11/08/2017 / By Rhonda Johansson

Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now

http://www.heart.news/2017-11-08-tai-chi-found-to-be-pleasant-and-effective-rehab-for-heart-attack-patients.html

10/16/2017 / By Rhonda Johansson

Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging

http://www.heart.news/2017-10-16-what-makes-your-heart-pound-top-50-things-range-from-a-near-accident-poll.html

09/20/2017 / By Rhonda Johansson

A new study further adds to the nutritional compendium which proves just how salubrious omega-3 fatty acids are. A team

http://www.heart.news/2017-09-20-scientists-closer-to-unraveling-the-mystery-of-how-omega-3-fatty-acids-halt-inflammation-and-prevent-disease-throughout-the-body.html

09/07/2017 / By Rhonda Johansson

Yes, energy drinks can really take you places….like the emergency room. These supposedly “hydrating” drinks actually increase your risk of

http://www.heart.news/2017-09-07-duhhh-energy-drinks-will-not-keep-you-hydrated.html

09/03/2017 / By Rhonda Johansson

Balancing cholesterol levels may be as easy as eating a third of a cup of almonds each day. A new

http://www.heart.news/2017-09-03-eating-almonds-found-to-accelerate-the-bodys-mechanism-for-eliminating-high-cholesterol.html

07/21/2017 / By Rhonda Johansson

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much

http://www.heart.news/2017-07-21-exercise-works-by-stimulating-nerves-not-just-muscles-study-finds.html

07/19/2017 / By Rhonda Johansson

A 16-year-long multinational cohort study concluded that moderate consumption of coffee decreased the risk of developing heart disease, regardless of

http://www.heart.news/2017-07-19-organic-fair-trade-coffee-decreased-risk-heart-disease.html

07/09/2017 / By Rhonda Johansson

A new health survey revealed that boxing is the best way to shed those unwanted pounds — more so than

http://www.heart.news/2017-07-09-boxing-burns-more-calories-than-jogging-or-weight-lifting-study-finds.html

04/02/2017 / By Rhonda Johansson

A 2016 study published in The Journal of Nutrition asserts that garlic has proven to be an effective means of

http://www.heart.news/2017-04-02-is-garlic-the-key-to-stopping-this-silent-killer.html