09/16/2017 / By Frances Bloomfield

If you’re a smoker trying to kick their nicotine habit, then a good jog with friends may be what you

08/11/2017 / By Russel Davis

Health experts have recently identified a simple protein that coaxes the heart into growing in a healthy way and pumping

07/21/2017 / By Rhonda Johansson

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much

07/09/2017 / By Rhonda Johansson

A new health survey revealed that boxing is the best way to shed those unwanted pounds — more so than

05/21/2017 / By Earl Garcia

High physical activity levels may help stave off the effects of aging, a recent study published in Preventative Medicine revealed.

05/02/2017 / By Bridgette Wilcox

When it comes to exercise, you may want to keep your friends close. A new study published in Nature Communications revealed

03/12/2017 / By Isabelle Z.

Personal trainer Bob Harper, who hosts the fitness competition program Biggest Loser, recently confirmed in a statement that he had