ALL POSTS TAGGED WITH fitness
07/21/2017 / By Rhonda Johansson

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much

http://www.heart.news/2017-07-21-exercise-works-by-stimulating-nerves-not-just-muscles-study-finds.html

05/02/2017 / By Bridgette Wilcox

When it comes to exercise, you may want to keep your friends close. A new study published in Nature Communications revealed

http://www.heart.news/2017-05-02-new-study-reveals-that-exercise-is-socially-contagious.html

04/20/2017 / By JD Heyes

Going for a run isn’t something that most Americans like to do, but if more people did it they’d live

http://www.heart.news/2017-04-20-runners-found-to-have-an-increased-lifespan-of-3-years.html