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News & Articles By Divina Ramirez
07/10/2020
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By Divina Ramirez
Vitamin K1 and K2: Which form benefits cardiovascular health?
A causal relationship exists between lower concentrations of matrix Gla protein (MGP), a biomarker of vitamin K status, and lower coronary heart disease (CHD) risk, reports a recent study published in Clinical Nutrition. However, lower CHD risk is not linked to vitamin K1 levels, which suggests that vitamin K2 is likely responsible for the heart benefits associated […]
07/09/2020
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By Divina Ramirez
Boosting collagen intake is essential for cancer and heart disease prevention, advise researchers
Cancer is the second leading cause of death around the globe, according to the World Health Organization (WHO). In fact, about one in six deaths globally is due to some form of cancer. But the thing is, an astounding 90 percent of cancer-related deaths aren’t because of complications caused by malignant tumors. Instead, they are due […]
07/07/2020
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By Divina Ramirez
Research: The real cause of heart attacks is vitamin C deficiency
Vitamin C deficiency is linked to a higher risk of mortality from cardiovascular disease (CVD), according to a recent review. Published in the International Journal of Molecular Sciences, the article also suggests that vitamin C may help regulate blood pressure, reduce arterial stiffness and decrease the amount of cholesterol in the blood. The link between […]
06/25/2020
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By Divina Ramirez
Researchers unveil “neural decoder” that can PREDICT what you want to say BEFORE you say it
Neuroscientists can now decode real-time spoken and heard speech signals in the brain into written text. Their groundbreaking research, published in the Nature Communications journal, is the first to demonstrate how a person’s intended speech can be drawn from brain signals and decoded into text before the actual act of speech itself. According to Edward […]
06/16/2020
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By Divina Ramirez
Regular physical activity helps prevent or reduce artery stiffening linked to heart failure
If you want to keep your heart healthy, start taking up an exercise routine. According to a recent animal study published in the Journal of Applied Physiology, exercise can prevent arterial stiffness linked to heart failure by reducing oxidative stress and inflammation along the arteries. Exercise also led to the reduction of harmful substances that […]
06/04/2020
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By Divina Ramirez
Performing aerobic exercises can improve overall endurance, even after a stroke
Stroke is the second leading cause of death worldwide, according to recent reports from the World Health Organization (WHO). A stroke occurs when blood flow to the brain is blocked or interrupted. As a result, brain cells begin to die just minutes after the blockage or interruption has occurred. Stroke survivors can experience a wide […]
05/26/2020
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By Divina Ramirez
Heart attack survivors can benefit from staying active, advise health experts
Heart attack survivors might feel apprehensive about exercising regularly. But a recent study showed that it can help prevent heart failure and increase their life expectancy over time. Published in the Journal of the American Heart Association (JAHA), the study revealed that survivors who remain physically active after a heart attack have a reduced risk of mortality. […]
05/22/2020
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By Divina Ramirez
5 Small steps you can take to protect yourself and your family from COVID-19
With experts still scrambling to develop a viable cure or a potential vaccine for COVID-19, different so-called solutions to beat the disease have started cropping up. From vinegar to radiation, professionals of all shapes and sizes have touted a host of products and practices alleged to be effective against the dreaded COVID-19. With each passing week, there seems […]
05/13/2020
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By Divina Ramirez
Researchers suggest hot water therapy could be as effective as exercise for people with peripheral artery disease
Hot water therapy can improve functional ability and cardiovascular health in individuals with peripheral artery disease (PAD), according to a recent study published in the American Journal of Physiology-Heart and Circulatory Physiology. A team of researchers from New Zealand found evidence indicating that heat therapy via hot-water immersion yields the same health benefits as supervised exercise […]
04/29/2020
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By Divina Ramirez
Older adults enjoy the heart-healthy benefits of beetroot juice more than younger adults, study says
Packed with essential nutrients like iron, potassium and vitamin C, beetroot is steadily gaining popularity as a heart-healthy superfood. A recent study showed that consumption of beetroot juice led to improved heart and brain functions in both young and old adults. The study, published in Nutrients, also revealed that beetroot juice improved certain biomarkers for heart disease […]
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