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News & Articles By Divina Ramirez
04/27/2020
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By Divina Ramirez
Eating nutrient-rich pumpkin seeds can help boost your heart health
Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this bright orange fruit. Unfortunately, pumpkin seeds tend to be discarded. For one thing, the tiny seeds don’t offer as much “meat” as the thick and vibrant pulp. But despite their size, […]
04/03/2020
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By Divina Ramirez
You should cut back on energy drinks – they can give you heart problems
New evidence has emerged of the negative impact of energy drinks to human health. According to a review published in the journal Frontiers in Public Health, energy drink consumption is linked to numerous negative health consequences, such as adverse cardiovascular effects and metabolic disorders. The basics of energy drinks Energy drinks are non-alcoholic beverages marketed to temporarily boost […]
03/30/2020
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By Divina Ramirez
Understanding end-stage COPD: Coping strategies for patients and their loved ones
Chronic obstructive pulmonary disease (COPD) refers to a cluster of potentially fatal respiratory conditions. It is marked by breathlessness, inflammation, airway obstruction and significant bronchial damage. Many of the chronic respiratory diseases classified under COPD, such as emphysema and chronic bronchitis, are primarily caused by exposure to cigarette smoke. However, COPD can also be exacerbated […]
03/12/2020
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By Divina Ramirez
How does sugar weaken the immune system? Experts explain
Excessive consumption of sugars is closely associated with several metabolic disorders and health conditions, according to a recent study published in Circulation. Researchers from the American Heart Association (AHA) examined the amount of dietary sugars in the standard American diet (SAD) and found that the intake of added sugars greatly exceeded discretionary calorie allowances. The study also revealed that soft drinks […]
03/10/2020
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By Divina Ramirez
Follow a low-carb diet to reverse metabolic syndrome and lower diabetes risk: The diet offers health benefits even without weight loss
Eating a low-carb diet can potentially lower the risk of Type 2 diabetes and metabolic syndrome, according to a study published in the Journal of Clinical Investigation Insight. A team of researchers from Ohio State University observed the effects of a low-carb diet on participants with a diagnosis of metabolic syndrome. The team discovered remarkable improvements in the participants’ cholesterol and […]
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