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News & Articles By Edsel Cook
07/31/2019
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By Edsel Cook
It’s time to look at GABA and its amazing benefits
GABA, which is short for gamma-aminobutyric acid, is an amino acid that the body naturally produces and a readily available dietary supplement. While not many people know about GABA, and it’s not as researched as melatonin, it is still essential in regulating blood pressure, mood, and sleep. In its role as a neurotransmitter, GABA reduces the activity of neurons in the brain and central nervous […]
07/23/2019
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By Edsel Cook
Worried about high blood pressure? Check your zinc levels
Researchers found a link between low levels of zinc and the risk of high blood pressure. They theorized that patients with deficiencies in the vital mineral may be more vulnerable to hypertension. According to studies, there is a connection between hypertension and zinc: The lower the level of the nutrient in the body, the greater the risk of […]
07/01/2019
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By Edsel Cook
Calcium: Why you need it, debunking myths about it, and the best plant-based food sources of this important mineral
Calcium is important to the body. However, the best source of this mineral isn’t milk, but the food that dairy animals get this nutrient from – plants. Considered as the most abundant mineral in the body, calcium is essential for many bodily functions. It acts as a carrier of messages between the brain and other body parts. It […]
06/12/2019
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By Edsel Cook
Reduce food cravings and feel fuller longer while improving your health by eating chickpeas
Chickpeas offer a natural way to control weight and prevent obesity. Eating the legume is an excellent way to reduce food cravings since it increases satiety. Furthermore, chickpeas have a lot of nutrients that support the digestive system and prevent heart disease. The legume contains considerable amounts of soluble fiber. Foods with plenty of fiber provide more fullness. They also […]
06/11/2019
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By Edsel Cook
Nutrition bomb: Eat an egg a day to improve insulin resistance, heart health, fat metabolism
A Finnish study found that men could improve their chances of avoiding Type 2 diabetes by eating eggs every day. Eggs could lower the levels of two chemicals associated with the risk of developing metabolic disease. Earlier experiments determined that regular consumption of eggs could enhance insulin resistance by improving the effectiveness of the hormone at metabolizing glucose. Other studies looked […]
06/11/2019
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By Edsel Cook
Consume more plant proteins to reduce your risk of heart disease
Researchers recommend changing the source of protein in a diet from red meat to plant-based food. Their new study shows that eating more plant proteins reduces the chances of developing cardiovascular disease. Their meta-analysis evaluated the results of previous experiments involving the effects of red meat on the health of consumers. During the earlier controlled trials, other types of food served as […]
06/02/2019
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By Edsel Cook
Delicious but bad for your health: What makes the Southern Diet so unhealthy?
Southern-style cooking is one of the most popular cuisines around the world. However, a diet exclusively filled with mouthwatering foods from the South – collard greens with ham, deep-fried chicken, mac-and-cheese, and sweetened ice tea come to mind – can cause severe harm to your heart over the years. “The so-called Southern-style diet includes lots of fried foods, organs and […]
05/13/2019
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By Edsel Cook
A low-salt diet may be more beneficial for lowering blood pressure in females than males, scientists find
Members of the fair sex will get more health benefits from a diet with low levels of salt, stated a recently published report. This is because females have greater concentrations of a natural hormone that can raise blood pressure levels. The discovery implies that females will enjoy bigger improvements from treatments aimed at blocking aldosterone, a hormone that causes blood vessels to constrict. Diets with […]
05/08/2019
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By Edsel Cook
Watermelon juice: A refreshing way to boost heart health and improve blood flow
A cold glass of watermelon juice is not just great for beating summer-related health problems like dehydration, fatigue, and heatstroke — this refreshing fruit also supports the healthy functions of the heart, blood, kidneys, and cells to protect against more serious health disorders. A glass of juice made from this summer fruit contains minute amounts of […]
05/06/2019
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By Edsel Cook
A fatty acid called propionate can help boost heart health, study concludes
Cardiovascular health could greatly benefit from a fatty acid produced by good bacteria that live in the digestive tract. German researchers reported that propionate modulates the immune cells responsible for increasing blood pressure, thus reducing the bad effects of hypertension and the risk of other related diseases. Gut bacteria are capable of breaking down dietary fiber into […]
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