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News & Articles By Edsel Cook
04/07/2019
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By Edsel Cook
Try “exercise snacks” (vigorous bouts of stairclimbing) to boost heart health, advise researchers
You don’t need to commit to a time-consuming workout session in order to enjoy the health benefits of physical exercise. Canadian researchers said that spending a few minutes going up several flights of stairs every two or three hours can greatly improve the health of your heart. In a recent study supported by McMaster University […]
03/30/2019
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By Edsel Cook
Get moving! Replacing 30 minutes of sitting with ANY type of physical activity reduces the risk of early death
Some types of sharks must constantly keep swimming in order to stay alive. While humans are not sharks, it is also in our best interest to move as much as possible if we want to live long lives. A new study recommends spending at least half an hour each day performing any kind of physical movement if you wanted to live […]
03/28/2019
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By Edsel Cook
Research says the “eco wash” setting on washing machines isn’t enough to disinfect your clothes
What good is saving the environment if you can’t save yourself from diseases caused by pathogenic microbes in your very clothes? It turns out that running washing machines on their energy-saving setting fails to eliminate the harmful microorganisms in dirty clothes. These microbes could potentially spread all kinds of diseases. They are normally handled by a combination of the […]
03/14/2019
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By Edsel Cook
Research proves that fatty acids substantially lower the risk of premature death
It may have the word ‘fat’ in it, but fatty acids are great for your heart. This is backed by multiple studies that confirmed how these good fats could help prevent the chances of dying early due to cardiovascular diseases and other serious ailments. Heart disease is responsible for hundreds of thousands of deaths each year. However, it […]
03/13/2019
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By Edsel Cook
These healthy foods are proven to lower blood pressure better than drugs
Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that get blood […]
03/11/2019
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By Edsel Cook
6 Health benefits you experience when eating coriander
Add as much coriander to your meals as you possibly can. Not only does it help bring out the flavor of other spices, but the dried seeds of the cilantro (Coriandrum sativum) is a superfood that supports the normal functions of the cardiovascular, digestive, metabolic, and respiratory systems. People who consume at least a tablespoon of […]
03/11/2019
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By Edsel Cook
Why magnesium may be the single most important nutrient you need to take for heart health
Magnesium can make a good cause for being the most vital nutrient for supporting cardiovascular health — making it worrisome that almost half of all Americans are deficient when it comes to getting their daily dose of the nutrient. If you do not have enough magnesium in your body, you can become more prone to various diseases and […]
03/09/2019
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By Edsel Cook
Aged garlic is incredibly good for your heart
The greatest bane of health and life in the United States can be prevented by consuming a common kitchen herb. Heart disease can be avoided by eating aged garlic, which contains natural compounds that support the healthy functions of the cardiovascular system. Aged garlic exerts a number of beneficial effects that benefit the heart directly […]
03/01/2019
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By Edsel Cook
Following a Mediterranean diet can slash your risk of heart disease by 25%
Women should take the findings of a recent study on the Mediterranean diet to heart. Conducted by American researchers, the study demonstrated that consuming a large amount of fish, nuts, plants, and seeds could greatly reduce the chances of cardiovascular disease, especially if one also avoided eating both processed food and red meat. The Harvard study targeted more than 25,000 […]
02/28/2019
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By Edsel Cook
Exposure to blue light decreases blood pressure, new study suggests
Changing out some of your bright white light bulbs for their blue-colored equivalents could improve your cardiovascular health. European researchers explained that exposing yourself to blue light over long periods of time could bring your blood pressure down to healthier levels, which could help to prevent the onset of heart and vascular diseases. They recently […]
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