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News & Articles By Edsel Cook
11/10/2018
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By Edsel Cook
Aerobic exercise found to have a therapeutic effect on hypertensive patients
A new American study sought to determine if aerobic exercise could improve the central arteries of patients with hypertension. It found out that hypertensive adults who performed acute aerobic exercises experienced stiffer aortas and greater differences between their systolic and diastolic blood pressure levels, leading to an improved supply of blood to the brain. The […]
11/05/2018
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By Edsel Cook
Scientists: High doses of vitamin B can “completely offset” the harmful effects of air pollution
Despite our best efforts, the air quality in urban areas continues to be low. Every lungful of that tainted air fills your body with toxic particles that can cause heart diseases and other serious health issues. Thankfully, new research suggests that you can greatly reduce the harmful effects of air pollution by taking more B […]
10/10/2018
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By Edsel Cook
Breathe your stress away: Yoga lowers blood pressure
Is stress raising your blood pressure to unhealthy levels? Brazilian researchers recommend letting it all out through your left nostril in a pranayama exercise. An article in Science Direct showed that adopting yoga breathing exercises can help reduce and manage your blood pressure levels. Hypertension, or high blood pressure, is a very common ailment. It derives […]
09/12/2018
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By Edsel Cook
Improving blood parameters and cholesterol levels with omega-3 supplementation
An animal study conducted by Saudi researchers analyzed the risk of cardiac disease in rats supplemented with omega-3 fatty acid in the form of fish oil. It concluded that omega-3 supplements could reduce the amounts of total cholesterol and proteins in the blood of the animals, thereby improving their cardiac health. The study was supported […]
08/18/2018
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By Edsel Cook
Medical tests miss most heart attacks – nearly two-thirds are “unrecognized”
A new study on myocardial infarctions (MI; commonly referred to as heart attacks) raised concerns that standard medical tests fail to properly diagnose up to two-thirds of unrecognized MI cases. An unrecognized heart attack is a sub-clinical event. That is to say, its symptoms are too faint to be detected by common medical exams. Their accurate detection requires electrocardiographic (ECG) or […]
08/02/2018
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By Edsel Cook
Not so common after all: Extracts from the dandelion can protect your blood vessels
It’s a good thing the dandelion (Taraxacum officinale) is such a common herb – or weed, for those who own ornamental gardens. A Korean study reported that extracts from the traditional medicinal herb can protect blood vessels from the inflammation caused by atherosclerosis. Inflammation is considered to be a significant contributor to different kinds of […]
07/26/2018
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By Edsel Cook
A guide to identifying and treating strokes, both on and off grid
A stroke can happen anytime and anywhere. This includes locations far away from professional healthcare, modern medicine, and well-equipped treatment facilities. An article in Doom And Bloom covered how you can identify a stroke and treat victims of these attacks whether you are on the grid or off it. Stroke victims experience confusion, dizziness, sharp […]
07/23/2018
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By Edsel Cook
Tunisian date seeds found to have powerful bioactive compounds that fight off oxidative stress
Researchers have found a new use for the seeds of the Tunisian date palm (Phoenix dactylifera), which are usually discarded during processing. They reported that date seeds can be used as an inexpensive source of natural compounds that prevent oxidative stress. The study, performed by the Institut Superieur de Biotechnologie de Monastir, was published in BMC Complementary and […]
06/28/2018
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By Edsel Cook
Boysenberries found to improve cholesterol, help prevent heart disease
Eating delicious boysenberries can improve cholesterol and prevent heart disease, reported a Japanese study. During an earlier study, Japanese researchers from Toyo University found out that boysenberries packed more polyphenols than raspberries. Polyphenols are micronutrients that prevent degenerative diseases like heart disease, the second biggest cause of death in Japan. Boysenberries are also a potential source of antioxidants, which reduce the risk […]
06/26/2018
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By Edsel Cook
Hailed by traditional Chinese healers as an “immortal health elixir,” kombucha is one of the best beverages for health
For 2,000 years, kombucha has been imbibed as a healthy beverage in the East. Traditional Chinese medicine called the fermented sweetened tea the “immortal health elixir” for its many benefits. A Spanish study determined that the various bio-active compounds in this fascinating superfood work together to support human health. Bio-active compounds are not strictly nutrients since […]
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