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News & Articles By Ellaine Castillo
01/10/2019
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By Ellaine Castillo
These foods increase your risk of a heart disease
Food brings joy to a lot of people. However, it can also cause a significant amount of trouble, especially when the wrong foods are consumed. The heart is one of the most vulnerable organs when it comes to the harmful effects of food. What’s even more unfortunate is that most of the foods that increase the […]
01/09/2019
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By Ellaine Castillo
New perspective on the beneficial effects of lycopene in cardiovascular health
A team of scientists from the University of Aberdeen and the Robert Gordon University in the U.K. has proposed mechanisms by which lycopene confers cardiovascular protection. Their findings, which were published in the journal Proceedings of the Nutrition Society, resulted from the review of existing studies regarding the health benefits of lycopene intake. The consumption of fruits […]
01/06/2019
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By Ellaine Castillo
The benefits of folate supplementation for people with hypertension
We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with folate supplementation. A […]
01/02/2019
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By Ellaine Castillo
Omega-3 supplementation lessens symptoms of depression in people with chronic heart failure
Omega-3 fatty acids, which are essential for overall health, are now associated with improved symptoms of depression in patients with chronic heart failure. This finding was based on the results of a recent American study published in the Journal of the American College of Cardiology. In this research, the scientists also found a lower incidence of other psychosocial factors […]
12/20/2018
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By Ellaine Castillo
These natural fixes can prevent heartburn
Has there ever been a time in your life when you’re just eating food, and suddenly you’re suffering from a burning sensation in your chest? There’s no need to panic: You probably are experiencing a heartburn, which is very common. Approximately 46 percent of the world’s population regularly suffer from it. Fortunately, getting relief from heartburn […]
12/19/2018
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By Ellaine Castillo
Discover nature’s most effective antihypertensive foods
More and more people are suffering from high blood pressure, also known as hypertension. Dubbed as “the silent killer,” this dangerous condition often has no symptoms. Hypertension affects one in three American adults and only a portion of those who have been diagnosed are able to maintain their blood pressure. People who suffer from this condition often […]
12/11/2018
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By Ellaine Castillo
Very high levels of HDL (good cholesterol) can increase your risk of heart attack and death, concludes study
For a long time, people have been told that foods rich in high-density lipoprotein (HDL) are healthy. It turns out, getting too much HDL can be a bad thing, even if it’s called the “good cholesterol,” according to a study presented at the European Society of Cardiology Congress. The research, led by a team from the Emory University […]
12/11/2018
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By Ellaine Castillo
Being a couch potato is ruining your heart, study shows
Exercise has long been implicated in maintaining overall health, but a recent review published in the Journal of the American College of Cardiology stresses how vital it is to cardiovascular health. This paper, which was written by researchers from the U.S. and Austria, is part of an eight-part series focusing on different risk factors of heart […]
12/07/2018
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By Ellaine Castillo
Taking the time to become aware of your body can dramatically improve your heart rate
It’s normal to feel your heart racing, especially when you’re nervous or excited. However, if this continues for a long time, it can cause the heart to crash and burn. This can mean an underlying problem which must be attended to immediately. To improve heart rate, researchers from Sao Paulo State University, Salgado Institute of Integral Health, and Nove […]
12/05/2018
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By Ellaine Castillo
Going to bed at the same time each night keeps your heart strong and benefits your metabolism
No matter how busy you are, it’s important to set aside at least eight hours of your day for sleep. A good night’s rest can do wonders for your body but it’s not all about the quantity and quality of sleep you’re getting. A recent study published in the journal Scientific Reports revealed that going to bed […]
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