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News & Articles By Ellaine Castillo
12/04/2018
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By Ellaine Castillo
Powerful compounds that naturally lower blood pressure
These days, more people are making unhealthy lifestyle choices with regards to their diet and physical activity leading to a rise in the number of people suffering from conditions like high blood pressure. Approximately 70 million Americans have already been diagnosed with this condition and there are many more who have “prehypertension,” a condition wherein blood pressure […]
11/30/2018
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By Ellaine Castillo
TCM shows promise in preventing and treating ischemic heart disease
Ischemic heart disease, a condition wherein the heart does not get enough blood, is known for its high mortality risk. In fact, it is the second leading cause of death in China. Because of this, it is important to find effective treatments for it. Researchers from the Beijing University of Chinese Medicine found that Yiqihuoxue, a decoction […]
11/29/2018
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By Ellaine Castillo
Here are 5 good reasons to start drinking beet juice today
Vegetable and fruit juices have risen in popularity over the last few years because of their many health benefits. Now that there are so many options to choose from it can get a bit overwhelming, especially if you’re new to the juicing scene. Not to mention that the taste of some of these recipes are not […]
11/14/2018
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By Ellaine Castillo
The immediate effect of basic body awareness therapy on heart rate variability
A study conducted by researchers from Brazil revealed that basic body awareness therapy causes significant improvements in heart rate. This finding was published in the journal Complementary Therapies in Clinical Practice. The heart rate is affected by many physiological factors. Among these the autonomic nervous system is the most important. An increase in sympathetic activity and […]
11/12/2018
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By Ellaine Castillo
Nutritional strategies that reduce heart disease risk
Heart disease is responsible for most mortality cases in the world. In the U.S. alone, more than 610,000 deaths per year are due to this condition. High mortality risk associated with heart disease should motivate people to do something so that they won’t just be another number in these statistics. Fortunately, these conditions are easily […]
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