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News & Articles By Melissa Smith
10/22/2019
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By Melissa Smith
Trying to cut back on fat or dairy? 9 Substitutes for heavy cream
Heavy cream is a commonly used ingredient in many recipes to enhance the taste and texture of dishes, such as soups, sauces, ice cream, and baked goods. It contains good fats, vitamins A and D, as well as traces of other vitamins – but it is also high in calories, fat, and cholesterol. One tablespoon […]
10/21/2019
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By Melissa Smith
Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk
Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may […]
10/21/2019
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By Melissa Smith
Fantastic flax: Add flaxseeds to your diet to reduce hypertension naturally
Flaxseeds have been prized for the many health benefits they offer. Adding four tablespoons of flaxseeds every day to one’s diet is good for the heart, especially in people with cardiovascular disease. A study published in the journal Hypertension found that that dietary flaxseed may be used as a potential therapeutic intervention in people with a chronic, progressive arterial […]
10/14/2019
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By Melissa Smith
5 Simple ways to tell if you need to lose weight
Typically, body mass index (BMI) readings are used to determine whether an individual is overweight or obese. However, BMIs may not be always accurate. There are five other signs that could indicate that it’s time to lose weight, according to experts. 1. Having a big waist The size of your waist is the best way to […]
10/09/2019
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By Melissa Smith
A good foundation: Research shows supplementing with omega-3s during pregnancy protects children from high blood pressure later in life
Pregnant moms may protect their children from high blood pressure later in life by eating oily fish or taking omega-3 supplements every day, according to a study published in the JAMA Network Open. The findings are important because the number of obese children in the U.S. who experience high blood pressure continues to increase. The […]
10/08/2019
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By Melissa Smith
Natural remedies for clean arteries: Prevent cardiovascular disease with these 7 foods
The arteries are an important component of the cardiovascular system. They carry oxygen-rich blood away from the heart to be distributed to the rest of the body, while the veins transport blood back to the heart. This mechanism ensures the proper functioning of many vital organs. However, the arteries can become clogged and narrowed due […]
10/04/2019
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By Melissa Smith
Mediterranean diets have medicinal benefits: Olive leaf extract can reduce your risk of several diseases
Olive leaf extract comes from the olive tree, the same tree where olive oil comes from. People in the Mediterranean region have used olive leaves as a staple in their diet and in traditional medicine. A growing body of evidence has shown that the olive leaf extracts are a natural source of wellness with therapeutic […]
10/03/2019
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By Melissa Smith
Healthy and nutritious: 9 Reasons to eat more oat bran
Oat bran is a piece of an oat grain (Avena sativa), which is harvested and processed to remove the inedible outer part of the grain. This leaves behind the oat groat, which sits below the inedible hull. Oat bran is the outer layer of the oat groat. Oat bran and oatmeal come from the oat […]
09/25/2019
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By Melissa Smith
That’s enough alcohol: Study findings warn that drinking alcohol daily is linked to greater stroke risk
You may have heard of the phrase “everything in moderation,” and in terms of food and drink, it means consuming moderate amounts to be able to enjoy them without harming the body. Unfortunately for people who drink, new research says that this notion does not apply to booze. A large genetic study published in the […]
09/19/2019
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By Melissa Smith
What is your arterial age? Lower your blood pressure naturally to extend your life
Your arteries start to age the day you were born, but it does not mean that they are as old as your actual age. Your lifestyle and diet influence arterial aging. When your arteries age, plaque forms in the arterial walls. This reduces the flexibility of arteries, causing them to become stiff and increasing the […]
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