Heart News | Heart News – Heart Information

News & Articles By Michelle Simmons

02/10/2019 / By Michelle Simmons

Systematic review studies the potential of black seed in lowering blood pressure

Hypertensive people should try eating black seed (Nigella sativa). A research review published in the Journal of Hypertension confirmed that black seed can significantly lower both systolic and diastolic blood pressure. Black seed, also known as black cumin, is common throughout India, Arabia, and Europe. It is widely used in cooking and in traditional medicine. […]

02/09/2019 / By Michelle Simmons

Supplementing with carnitine and vitamin E reduces risk of heart attack

A heart attack, also known as myocardial infarction, is one of the leading causes of death worldwide. Fortunately, there are many ways to prevent the occurrence of this deadly disease. A study published in the African Journal of Traditional, Complementary and Alternative Medicines suggests taking vitamin E and carnitine supplements to lower your risk of heart […]

02/05/2019 / By Michelle Simmons

Carnitine and vitamin E found to protect against myocardial infarction

A study published in the African Journal of Traditional, Complementary and Alternative Medicines has found that combining vitamin E with carnitine can protect against myocardial infarction, more commonly known as heart attack. The study found that the combination works by suppressing inflammatory mediators and enhancing antioxidant activity. The study was carried out by researchers from King […]

02/05/2019 / By Michelle Simmons

Get moving: Reduce your risk of heart disease with aerobic exercise

Two studies suggest that cardiorespiratory fitness is essential in determining cardiovascular disease and death risk. These studies provide proof that performing moderate to high levels of cardiorespiratory fitness in both adults and children is essential. Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to provide fuel and oxygen during sustained physical activity. In the […]

02/04/2019 / By Michelle Simmons

The long-term benefits of a Mediterranean diet on people with metabolic syndrome

People with metabolic syndrome may want to consider adhering to a Mediterranean diet, a widely known low-calorie diet. A study published in the journal Diabetes Care suggests that following a low-calorie Mediterranean diet, in combination with regular physical activity, is more effective in helping in weight loss and improving cardiovascular risk in the long run, […]

02/02/2019 / By Michelle Simmons

Antacid drugs linked to increased risk for heart attack, dementia and renal failure

Many people who suffer from acid reflux and heartburn take antacid drugs to treat their condition. However, using these proton pump inhibitors (PPIs) for a long time can cause serious and life-threatening side effects — just like any other drug. One of the deadly side effects of continuously taking antacid drugs is that it speeds […]

02/01/2019 / By Michelle Simmons

Here’s why people with metabolic syndrome should participate in a high-intensity interval training

A study published in the Journal of Hypertension advises people with metabolic syndrome to participate in high-intensity interval training (HIIT) to improve their cardiovascular health. The study recommends three sessions of four-minute high-intensity exercise every week to improve cardiovascular health. HIIT has been known to improve aortic reservoir pressure, which is a measure of aorta’s […]

02/01/2019 / By Michelle Simmons

Can black seed be used to lower blood pressure?

A research review published in the Journal of Hypertension confirmed that black seed (Nigella sativa) can significantly lower blood pressure. In the review, black seed significantly reduced both systolic and diastolic blood pressure. Various studies suggest that black seed has a beneficial effect on cardiometabolic risk factors, such as blood pressure. However, the magnitude of […]

01/29/2019 / By Michelle Simmons

A traditional Chinese formula scientifically proven to improve heart health

Having a heart attack is a primary risk factor for the development of worse diseases and death. It reduces the flow of oxygen-rich blood to the heart, promotes the abnormal enlargement of the heart muscle (cardiac hypertrophy), and causes endothelial dysfunction. In a study published in the journal BMC Complementary and Alternative Medicine, researchers found […]

01/28/2019 / By Michelle Simmons

Take better care of your heart by eating more almonds

Almonds, like other types of nuts, are ideal snacks – they contain various nutrients and are low in fat. Studies have shown that almonds can also help in maintaining healthy blood lipid levels. In a review published in the Journal of Nutritional Science, researchers reviewed studies on almond consumption and blood lipid levels and found that eating […]

1 of 12