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News & Articles By Michelle Simmons
12/05/2018
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By Michelle Simmons
Roselle displays potent antihypertensive effects
A team of researchers at Isfahan University of Medical Sciences in Isfahan, Iran have found that roselle (Hibiscus sabdariffa L.) contains powerful antihypertensive effects. They assessed the effects of roselle calyces on the serum levels of lipids and insulin, inflammation, and oxidative stress in patients with metabolic syndrome. For the study, which was published in […]
11/30/2018
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By Michelle Simmons
Walking can significantly lower the risk of heart failure in older women
Want to keep your heart healthy? Walk more. A study in the Journal of the American College of Cardiology: Heart Failure reported that walking more can significantly cut the risk of heart failure in older women by 25 percent. The study was done by researchers from the University at Buffalo in New York, who looked […]
11/29/2018
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By Michelle Simmons
Put down the salt: Systematic review proves that too much sodium can increase the risk of cardiovascular disease
Arterial stiffness, a primary risk factor of cardiovascular disease, can occur due to high consumption of salt. In a review published in the Journal of Hypertension, researchers confirmed that limiting sodium, or salt, intake can reduce the stiffening of the arteries. The review, carried out by researchers from Federico II University of Naples Medical School […]
11/27/2018
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By Michelle Simmons
Want a healthier heart? Start following a Mediterranean diet
More research has proven that a Mediterranean diet can not only keep your heart healthy but also ward off cardiovascular diseases. In a study published in Metabolism, researchers from the University of Connecticut found that following a Mediterranean diet cuts cardiovascular disease risk by reducing atherogenic lipoproteins which promote atherosclerosis. Researchers recruited 83 women with metabolic […]
11/12/2018
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By Michelle Simmons
Mediterranean diet significantly lowers your risk of cardiovascular disease
A study has found that following a Mediterranean-style diet cuts the risk of cardiovascular disease. The study, which appeared in the journal Metabolism, revealed that a Mediterranean diet lowers cardiovascular disease risk by reducing atherogenic lipoproteins. Researchers at the University of Connecticut aimed to determine the effect of a Mediterranean-style, low-glycemic-load diet on lipoprotein atherogenicity in […]
10/31/2018
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By Michelle Simmons
Improve your heart health with aged garlic extract
Using aged garlic extract can keep cardiovascular diseases at bay, thanks to its ability to prevent platelet aggregation, suggests a study in the Journal of Natural Medicines. In the study, researchers from Japan looked at the effect of aged garlic extract on the functional property of platelet. Platelet aggregation is the clumping together of platelets in […]
10/30/2018
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By Michelle Simmons
Mahogany seed extract is a natural treatment for hypertension
Researchers from the Universiti Sains Malaysia in Malaysia have suggested using mahogany (Swietenia macrophylla) seed extract as a potential herbal medicine to treat hypertension. In their study, which was published in the Journal of Medicinal Food, they examined the antihypertensive and vasorelaxant effects of mahogany seed extract using both laboratory testing and clinical trials. In […]
10/25/2018
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By Michelle Simmons
Aged garlic extract is good for your heart
Researchers from Japan have found that aged garlic extract is good for the heart. In their study, which was published in the Journal of Natural Medicines, they looked at the effect of aged garlic extract on the functional property of platelet. Aged garlic extract is a garlic preparation rich in water-soluble cysteinyl moieties. Although it […]
10/25/2018
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By Michelle Simmons
Prevent hypertension by consuming more yogurt
Hypertension, also known as high blood pressure, is one of the primary risk factors for heart disease and stroke, which are the leading causes of death in the U.S. To prevent hypertension, a study suggests eating more yogurt regularly. The study, which was published in the Journal of Hypertension, assessed the effect of yogurt consumption […]
10/22/2018
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By Michelle Simmons
Keep at it! Constant exercise keeps your heart healthy
Undergoing yearly exercise training programs can improve the heart health of people with metabolic syndrome, according to a study published in the Journal of Hypertension. Metabolic syndrome refers to a group of conditions occurring together, such as increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels, […]
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