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News & Articles By Michelle Simmons
10/18/2018
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By Michelle Simmons
Too much sodium causes your arteries to stiffen
Limiting sodium consumption can reduce arterial stiffness, according to a study published in the Journal of Hypertension. Researchers from Federico II University of Naples Medical School in Naples, Italy conducted a systematic review and a meta-analysis on salt restriction and arterial stiffness. The researchers reviewed randomized controlled trials that reported on salt restriction and arterial […]
10/18/2018
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By Michelle Simmons
The long-term effects of exercise on cardiac health
A study published in the Journal of Hypertension suggests that undergoing yearly training programs can improve the heart health of people with metabolic syndrome. In the study, researchers from Spain aimed to determine whether repeated yearly training programs can improve blood pressure and metabolic syndrome. Researchers from the University of Castilla-La Mancha and Health Service […]
10/15/2018
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By Michelle Simmons
Xin-ji-er-kang shown to be an effective medication in the treatment of coronary heart disease
Research has shown that coronary heart disease and myocarditis caused by a heart attack can be treated with the help of the Chinese medicine called Xin-ji-er-kang. The study, published in the journal BMC Complementary and Alternative Medicine, evaluated the cardioprotective effects of Xin-ji-er-kang on mice that experienced a heart attack. A team of researchers from […]
10/15/2018
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By Michelle Simmons
Eating yogurt every day reduces your risk of hypertension
Regular consumption of yogurt has been found to reduce the risk of hypertension. A study published in the Journal of Hypertension evaluated the effect of yogurt consumption on high blood pressure. A team of researchers from Boston University School of Medicine, Harvard T. H. Chan School of Public Health, Boston University School of Public Health, […]
10/12/2018
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By Michelle Simmons
Heart attack patients can reduce their anxiety by smelling geraniums
The key to reducing anxiety among heart attack survivors lies in this species of flowering plant that is popular among gardeners. In a study published in the journal Complementary Therapies in Clinical Practice, researchers from Lorestan University of Medical Sciences in Khorramabad, Iran discovered that smelling geraniums helps reduce the anxiety of heart attack patients. The researchers […]
10/03/2018
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By Michelle Simmons
Keep your heart healthy with black-jack
Researchers have found that black-jack (Bidens pilosa), commonly used in African traditional medicine to treat various diseases, can keep the heart healthy by preventing hypertension. The study, published in the journal BMC Complementary and Alternative Medicine, assessed the protective effects of ethylene acetate extract of black-jack leaves on hypertension in mice. For the study, a research […]
09/19/2018
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By Michelle Simmons
Increasing your physical activity over 6 years in middle age significantly reduces your risk of heart failure
How active you are during middle age can make it or break it for you. Increasing your physical activity over six years in middle age can significantly lower your risk of heart failure, according to an observational study published in the journal Circulation. The study also found that the opposite may be true: Lack of […]
09/13/2018
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By Michelle Simmons
Losing your teeth by middle age is linked to an increased risk of cardiovascular disease
Losing your teeth by middle age is associated with an increased risk of cardiovascular disease, according to a study presented at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018. Earlier studies have shown that dental health issues, including periodontal disease and tooth loss, are linked to inflammation, diabetes, […]
09/05/2018
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By Michelle Simmons
Treating hypertension with black-jack extract
Research has shown that black-jack (Bidens pilosa) can help improve symptoms of hypertension. The study, published in the journal BMC Complementary and Alternative Medicine, looked at the effects of ethylene acetate extract of black-jack leaves on L-NAME-induced (a non-specific nitric oxide inhibitor) hypertension in mice. Researchers from the University of Yaounde I in Cameroon induced […]
08/20/2018
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By Michelle Simmons
Avocados protect you from diabetes by regulating your cholesterol levels
The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome. The study, which was carried out by researchers at Mashhad University of Medical Sciences in Iran, focused on the benefits of avocado on the symptoms of […]
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