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News & Articles By Michelle Simmons
01/20/2018
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By Michelle Simmons
Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside
Being outdoors not only benefits the body, but also the mind. In addition, it helps support heart health. Heart disease patients may tend to be very cautious as they are physically limited. However, this leads to them being isolated and sedentary. Getting out of the house and enjoying nature can help them improve their cardiovascular […]
01/15/2018
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By Michelle Simmons
Whole body vibration exercise, previously used for disease management, found to be effective at improving the physical condition of athletes as well
A study discovered that whole body vibration exercise not only manages diseases, but also improves the physical condition of athletes, particularly soccer players, divers, and combat athletes. A group of researchers from Rio de Janeiro State University in Rio de Janeiro and the University of Wolverhampton in the United Kingdom conducted a review on studies […]
01/14/2018
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By Michelle Simmons
Licorice root for heart health? When combined with other herbal compounds, it regulates calcium proteins to protect your heart muscle
Combining the herbal compounds of Radix aconiti carmichaeli and licorice could regulate calcium proteins and protect the heart, according to a new study. A team of researchers from Zhejiang Chinese Medical University in China studied whether the active components — aconitine, liquiritin, and glycyrrhetinic acid — found in Radix aconiti carmichaeli and licorice could lead to […]
01/04/2018
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By Michelle Simmons
New research shows that even a single workout session can provide lasting protection for your heart
Many studies have shown that physical activity is beneficial to an individual’s general well-being especially heart health. Moreover, even a single workout session can reduce the risk of heart disease and stroke immediately, according to a review of studies. “Our work provides new evidence on the potency of exercise as a heart protector, both in the […]
12/23/2017
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By Michelle Simmons
Early life stress increases risk of heart disease later in life: Studies show stress affects immune response, inflammation, blood pressure
Experiencing stress early in life may affect the kidneys’ immune response and increase the risk of heart disease later in life, according to a recent study published in the American Journal of Physiology — Renal Physiology. Past studies have revealed that individuals who experienced trauma during their childhood have a higher risk of developing high blood pressure, which […]
12/12/2017
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By Michelle Simmons
Eating mushrooms every day fights chronic disease: Button mushrooms are high in antioxidants, researchers discover
Eating small portions of mushrooms every day can make a big impact on your health. A recent study has found that mushrooms, particularly button mushrooms, contain important antioxidants that fight off chronic diseases, such as dementia, heart disease, and cancer. To reach this conclusion, researchers from Pennsylvania State University analyzed the relationship between mushroom consumption and […]
12/05/2017
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By Michelle Simmons
Skinny isn’t healthy: Research shows chronic dieters and super slim women have a higher risk of early menopause
Women who are skinny are also prone to fertility problems, much in the same way overweight ladies are. A new study finds that being underweight as a teenager and during their mid-30s increases a woman’s chance of having an early menopause, as reported by The Daily Mail. Researchers at the University of Massachusetts in Boston […]
12/04/2017
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By Michelle Simmons
Retire from work, not exercise: New study confirms any and all physical activity in elderly helps reduce cardiovascular risk
An 18-year long study is concluding that any physical activity at any level in elderly people is better than being completely inactive in lowering the risk of cardiovascular disease. The researchers wanted to determine whether regular physical activity provides cardiovascular health benefits in elderly people. In the study, the researchers compared the link between different […]
11/27/2017
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By Michelle Simmons
How many calories do you burn walking? It depends – on what you’re carrying and whether you’re going uphill or down
Researchers have developed a new way to determine how many calories a person burns when walking uphill or downhill, as reported by the Science Daily. Researchers from the Southern Methodist University (SMU) have developed a more accurate method called the “Minimum Mechanics Model” to estimate how much energy a soldier uses when walking. “Our new […]
11/21/2017
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By Michelle Simmons
5 Easy tips for making sure you take the time to exercise
A lot of people say they do not have the time for exercise or may not feel like it. People are less active today as technology has made people’s lives easier and more convenient. Initially, exercise may feel like a chore. However, once it becomes part of your daily routine, you will start to look […]
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