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News & Articles By Michelle Simmons
05/09/2019
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By Michelle Simmons
Adolescents with low muscle mass at risk of developing metabolic syndrome
Researchers from Hallym University College of Medicine in South Korea examined whether low muscle mass in teens is associated with metabolic syndrome. The researchers published their findings in the journal Nutrition Research. For the study, the researchers observed 1,420 participants aged 12 to 19 years, who were part of the Korea National Health and Nutrition […]
05/03/2019
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By Michelle Simmons
Researchers identify a link between zinc deficiency and hypertension
Zinc is one of the minerals that people all over the world tend to lack. A new study finds that having low levels of zinc may increase a person’s risk of high blood pressure or hypertension. This occurs because zinc deficiency can change the way the kidneys process sodium. For the study, researchers from Emory University examined […]
05/01/2019
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By Michelle Simmons
Study: Tai chi can reduce hypertension symptoms in young and middle-aged in-service staff
Researchers from Zhejiang Hospital in China reported that practicing t’ai chi can help with hypertension. In their study, which was published in The Journal of Alternative and Complementary Medicine, they looked at the effect of t’ai chi exercise on hypertension in young and middle-aged in-service staff. For the study, the Chinese researchers recruited 208 individuals with grade 1 […]
04/30/2019
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By Michelle Simmons
Supplement with CoQ10 to prevent heart disease
If you’re looking for a supplement that protects your heart from diseases, try CoQ10 – short for coenzyme Q10. Research shows that this supplement can prevent and treat heart disease, and it can also cut the risk of death caused by heart problems. CoQ10 naturally occurs in the body and can be found in every cell. As a […]
04/19/2019
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By Michelle Simmons
Manage your cholesterol levels with Indian gooseberry
Researchers found another medicinal plant that can help lower your cholesterol and triglyceride levels: the Indian gooseberry (Emblica officinalis), also known as amla. The researchers conducted a study to examine the efficacy of the Indian gooseberry in individuals with dyslipidemia, or abnormal lipid levels. For this purpose, the Indian researchers recruited 98 participants and divided […]
04/17/2019
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By Michelle Simmons
Study: Astragalus can improve symptoms of pulmonary arterial hypertension
Astragalus, also known as huang qi, has been used in traditional Chinese medicine for thousands of years, and its medicinal effects have been backed by scientific studies. In a new study, a team of Chinese researchers discovered that polysaccharides derived from astragalus may be used to improve the symptoms of pulmonary arterial hypertension. In the […]
04/16/2019
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By Michelle Simmons
For the men: Multivitamins can keep heart disease at bay
Taking quality multivitamins is a way to get the nutrients your body needs that you don’t get from your diet. A study suggests that men who have taken multivitamins for a long time are less likely to experience major cardiovascular disease events, such as heart attack, stroke, and even cardiovascular disease-related death. Many people take multivitamins […]
04/15/2019
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By Michelle Simmons
Eat maoberries for a healthy heart
Cardiovascular disease leading to heart failure is the leading cause of death around the world. Many studies have shown that consuming foods high in cholesterol, which promotes inflammation and oxidative stress, can contribute to the development of these diseases. A new study suggests that eating maoberry (Antidesma bunius) can help prevent cardiovascular diseases because of […]
04/15/2019
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By Michelle Simmons
Lemongrass protects the body from oxidative stress, keeps heart disease at bay
Lemongrass, scientifically known as Cymbopogon citratus, is a popular herb added to food and drink, mainly because of its uniquely fresh and citrusy flavor. In addition to being a flavor enhancer, this herb also offers many health benefits. A new study shows that the essential oil extracted from lemongrass can help keep the heart healthy, thanks to […]
04/14/2019
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By Michelle Simmons
Manage your cholesterol levels while you’re still young to lower your risk of heart problems as you age, advises study
Having high cholesterol levels is usually a problem for older adults. However, young people are now encouraged to watch their cholesterol levels as well. This is because a new study found that having high levels of low-density lipoprotein (LDL) cholesterol at a young age can become a huge problem later in life. Published in the […]
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