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News & Articles By Michelle Simmons
03/01/2019
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By Michelle Simmons
Prenatal high-salt diet leads to complications in offspring
A study finds that prenatal high-salt diets can cause cardiovascular disease in offspring. The study, which was published in the Journal of Hypertension, suggests that prenatal diets high in salt can increase oxidative stress and damage blood vessels in offspring. High-salt diet has been associated with hypertension, and prenatal high-salt diet increases the risk of […]
02/21/2019
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By Michelle Simmons
Field elm guards against liver damage, gastric ulcer, and hypertension
A study has found that extracts from the bark of field elm (Ulmus campestris) tree have protective effects against liver damage, arterial damage, and gastric ulcer. The study, which was published in the journal Phytothérapie, also revealed that the extracts possess strong antioxidant properties. Researchers from the University of Bejaia and the University of Mostaganem in […]
02/19/2019
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By Michelle Simmons
The relationship between potassium levels and heart failure
A study finds that people with heart failure who also have abnormally high levels of potassium in the blood, also known as hyperkalemia, have a higher risk of heart failure readmission and death. The study, which was published in the European Journal of Internal Medicine, looked at whether hyperkalemia at admission predicts one-year outcomes in […]
02/13/2019
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By Michelle Simmons
Resistance training for just one hour a week dramatically reduces your risk of a heart attack
Resistance training, also known as strength training or weight training, offers more than just muscle-building benefits. This type of exercise can also keep your heart healthy. A study published in the journal Medicine and Science in Sports and Exercise found that doing resistance training for about an hour each week could cut your heart attack […]
02/13/2019
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By Michelle Simmons
Even a little is harmful: New study suggests having even two cans of soda per week increases risk of metabolic syndrome, including heart disease, diabetes, stroke
We have reached a sad state of affairs, where soda is now a must in our diet, even when we know them to be detrimental to our health. Medical researchers hope that by providing new reasons to stop indulging in these sugary drinks, we will see the light — and soon. Recently, researchers have concluded […]
02/12/2019
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By Michelle Simmons
So how much wine is really safe to drink? Experts review the research
Most of us believe that wine consumption supports heart health. However, how much wine is really safe to drink? Three health experts provide an in-depth analysis of wine in an article posted on The Conversation. Some studies have shown that drinking wine, especially the red variety, is linked with lower death rate due to heart disease. […]
02/11/2019
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By Michelle Simmons
Sweet remedy: Flavanols found in chocolate may contribute to cardiovascular health
Eating dark chocolate and other cocoa products protects your heart – but only if you’re eating the right kind and amount. Most of the heart-healthy benefits of cocoa come from its flavonoids. Cocoa products must at least have around 100 milligrams (mg) of epicatechin and 900 mg of cocoa flavanols to be beneficial to cardiovascular […]
02/11/2019
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By Michelle Simmons
Kombucha may prevent high blood pressure and enhance liver function
A review shows that kombucha, a fermented beverage, can protect against cardiovascular diseases and promote liver health. The study, which was published in the CyTA – Journal of Food, assessed the health benefits of kombucha. Kombucha is made by fermenting sugared tea with a symbiotic culture of bacteria and yeasts. Consuming kombucha has been linked […]
02/10/2019
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By Michelle Simmons
Systematic review studies the potential of black seed in lowering blood pressure
Hypertensive people should try eating black seed (Nigella sativa). A research review published in the Journal of Hypertension confirmed that black seed can significantly lower both systolic and diastolic blood pressure. Black seed, also known as black cumin, is common throughout India, Arabia, and Europe. It is widely used in cooking and in traditional medicine. […]
02/09/2019
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By Michelle Simmons
Supplementing with carnitine and vitamin E reduces risk of heart attack
A heart attack, also known as myocardial infarction, is one of the leading causes of death worldwide. Fortunately, there are many ways to prevent the occurrence of this deadly disease. A study published in the African Journal of Traditional, Complementary and Alternative Medicines suggests taking vitamin E and carnitine supplements to lower your risk of heart […]
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