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News & Articles By Michelle Simmons
01/08/2019
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By Michelle Simmons
Garcinia cambogia found to lower abnormally high cholesterol levels
Garcinia cambogia can reduce the negative effects of adhering to high-fat diets, according to a study published in the Journal of Complementary and Integrative Medicine. In the study, researchers found that it can lower high cholesterol levels and reduce oxidative stress. Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research in India examined the […]
01/07/2019
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By Michelle Simmons
Researchers claim to have replicated Mediterranean diet benefits in a pill – and it’s patented
A team of scientists from Cambridge University has invented and patented the world’s first all-natural pill that claims to provide health benefits similar to that of a Mediterranean diet, which can help improve heart health – according to a Daily Mail report. Known as “Ateronon Heart,” the patented supplement merges the heart-health benefits of a particular component in tomatoes with milk, allowing the […]
12/20/2018
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By Michelle Simmons
Women who follow a low-carb diet show improvements in artery flexibility
Following a low-carb diet is beneficial for the heart, especially in prediabetic women. A study published in the journal Applied Physiology, Nutrition and Metabolism found that women with prediabetes who followed a low-carb diet experienced improvements in artery flexibility. It reduced the stiffness of their arteries, which may eventually lower their risk of heart disease. […]
12/20/2018
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By Michelle Simmons
Vitamin D levels in the blood are linked to cardiorespiratory fitness
Research has found that vitamin D levels in the blood are associated with cardiorespiratory fitness. In the study, which was published in the European Journal of Preventive Cardiology, researchers evaluated the link between vitamin D levels and cardiorespiratory fitness in a representative sample of the U.S. population using data from the National Health and Nutrition […]
12/20/2018
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By Michelle Simmons
Curcumin protects cardiac tissue from combined oxidative stress induced by diabetes and nicotine
Research has found that curcumin can protect cardiac tissues from the combined oxidative stress induced by diabetes and nicotine. The study, published in the African Journal of Traditional, Complementary and Alternative Medicines, examined the ability of curcumin to ameliorate the combined diabetes and smoking-induced oxidative stress that cause diabetic cardiomyopathy. Diabetes and cigarette smoking, which both […]
12/18/2018
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By Michelle Simmons
Obese postmenopausal women can improve their heart function by using whole-body vibration
Obese postmenopausal women may improve their heart health by undergoing whole-body vibration training for at least eight weeks, according to a study published in The Journal of Alternative and Complementary Medicine. Researchers in the U.S. reached this conclusion after analyzing the effect of an eight-week whole-body vibration exercise program on heart rate variability and blood […]
12/16/2018
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By Michelle Simmons
Men with high after-meal blood sugar levels are twice more likely to experience a cardiovascular event
Blood sugar levels increase after a meal. However, some people have their blood sugar levels elevated even after two hours or more. These people are more likely to suffer from a cardiovascular event. Dramatic blood sugar spikes that stay for several hours increase the risk of a cardiovascular event. This condition is called impaired glucose […]
12/11/2018
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By Michelle Simmons
Eating coriander protects your heart from damage
The heart is a very delicate organ of the body, and taking good care of it is important. One of the best foods you can eat to keep the heart healthy and protect it from heart failure is coriander (Coriandrum sativum). A study published in the Journal of Dietary Supplements found that the herb offers […]
12/11/2018
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By Michelle Simmons
Whole-body vibration can improve heart function in obese postmenopausal women
U.S. researchers found that whole-body vibration, an unconventional exercise therapy, training for eight weeks can improve heart rate variability and blood pressure, particularly in obese postmenopausal women. In their study, which was published in The Journal of Alternative and Complementary Medicine, they assessed the effect of an eight-week whole-body vibration exercise program on heart rate […]
12/07/2018
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By Michelle Simmons
Coriander identified as a powerful herb for superior heart health
Researchers at Hamdard Institute of Medical Sciences and Research (HIMSR) and Jamia Millia Islamia University in India have found that coriander (Coriandrum sativum) supports heart health. In their study, they found that the herb protects against heart failure. The research team aimed to assess the therapeutic and prophylactic effects of coriander extract on heart failure. […]
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