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News & Articles By Rhonda Johansson
10/12/2018
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By Rhonda Johansson
5 Herbs that are proven to naturally lower your blood pressure
High blood pressure, or hypertension, is a medical condition wherein the force of the blood pushing against the walls of your blood vessels is consistently too high. Being hypertensive puts you at a greater risk of developing a heart attack or stroke. The primary way high blood pressure causes harm is by stressing out your […]
09/29/2018
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By Rhonda Johansson
Acupuncture is a useful and safe alternative treatment for cardiac arrhythmia
A systematic review of nine randomized controlled trials on the efficacy of conventional acupuncture (CA) for cardiac arrhythmia (irregular heartbeat) revealed that this alternative treatment is a safe and natural way to improve heart health. These findings were published in the Chinese Journal of Integrative Medicine. A comprehensive search of nine medical databases including MEDLINE […]
08/31/2018
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By Rhonda Johansson
Get out of that chair! Muscle-training exercises you can do at home
While any kind of exercise is great, fitness trainers say that far too many people lack good muscle tone. This may be because most are focused on losing weight rather than placing an emphasis on health. Just to be clear here: Regular cardio exercise does boost metabolism (and help you shed those unwanted pounds!) but strength […]
08/21/2018
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By Rhonda Johansson
Financial stress impacts health: New study finds having no income increases heart attack risk
Experts from the European Society of Cardiology warn that constant and excessive stress about one’s financial status is linked to a 13-fold increased risk of having a heart attack. These findings, while of themselves not shocking, do imply an increased need for doctors to ask about other lifestyle factors when reviewing their patients’ profiles. As […]
08/13/2018
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By Rhonda Johansson
Why you need sodium, and how much is necessary – too much or too little causes health issues
It is no secret that most of us consume way more sodium than our bodies need. The latest nutritional analysis done by the Food and Drug Administration (FDA) states that, on average, we consume 50 percent more sodium than we need every day. Multiply that by the number of years we’ve gorged on potato chips, […]
11/20/2017
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By Rhonda Johansson
Maybe ER stands for extra revenue: Research reveals the expensive tests given in the emergency room are completely useless in determining whether a patient is having a heart attack
Naivete compels us to still clutch on to the notion that doctors still operate under their code of “first, do no harm.” Nevertheless, evidence colors our perceptions, with another study proving once again that hospitals — and medical professionals in general — are over-testing and over-treating patients. Worse, these additional procedures offer no benefit to […]
11/15/2017
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By Rhonda Johansson
Elderly heart patients have something new to worry about: Winter weather has been found to increase risk of death
If you remember your middle school education, you may recall your classic Shakespearean lesson of Romeo and Juliet. In particular, the line mentioned by Romeo’s cousin, Benvolio, in which he claimed that hot days lead to “mad blood stirring.” Surely enough, it was a hot, wretched day when Tybalt and Romeo fought and our hero […]
11/11/2017
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By Rhonda Johansson
Aspirin and statin drugs are just bandaids for your heart: Cardiologists aren’t trained in prevention
“We’re not trained in prevention,” warned cardiologist and author of The Paleo Cardiologist: The Natural Way to Heart Health, Dr. Jack Wolfson, DO, FACC in a recent interview with NaturalNews editor, Mike Adams. “They never teach [cardiologists about preventive measures for heart health such as good nutrition and exercise]. And that’s why [conventional cardiology] is […]
11/08/2017
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By Rhonda Johansson
Tai Chi found to be pleasant and effective rehab for heart attack patients
Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now being validated as an effective and alternative rehabilitation treatment for heart attack patients. Tai Chi is comprised of a series of gentle physical movements that can be increased in pace over time. Already it has […]
10/16/2017
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By Rhonda Johansson
What makes YOUR heart pound? Top 50 things range from a near accident to an encounter with the opposite sex, according to poll
Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging from the expected (such as exercising) to the hilarious (accidentally liking someone’s post or photo on social media — particularly if you were stalking them). The poll itself is educational, but does make you smile […]
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