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News & Articles By RJ Jhonson
11/16/2018
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By RJ Jhonson
Corticosteroids are linked to an increased risk of irregular heart beat
Taking corticosteroids, such as prednisone, can increase your risk of suffering from irregular heartbeats, making you more likely to suffer from a heart condition, according to a study published in the Archives of Internal Medicine. Corticosteroids are naturally occurring hormones with a wide array of functions, including managing your stress response and regulating inflammation and […]
11/15/2018
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By RJ Jhonson
What is the best diet for a healthy heart?
The heart is undoubtedly one of the most important organs, enabling the circulation of blood that carries oxygen and nutrients to your body’s cells. There are several ways to keep your heart healthy, and it all starts with eating the right food and avoiding those that cause it damage. A healthy and well-balanced diet is […]
11/15/2018
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By RJ Jhonson
Chinese ginseng helps prevent coronary heart disease
Chinese ginseng (Panax notoginseng), also known as notoginseng, is used as an herbal treatment for coronary heart disease. A team of scientists, in a study published in the Chinese Journal of Integrative Medicine, investigated the mechanism behind this effect. The researchers investigated the mechanisms of Panax notoginseng saponins (PNS) in treating coronary heart disease (CHD) […]
11/06/2018
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By RJ Jhonson
Gurmar is a powerful medicinal plant that can help manage metabolic syndrome
Gurmar (Gymnema sylvestre), a medicinal plant valued in Ayurvedic medicine, has previously demonstrated benefits on lipid and glucose levels, blood pressure, and body weight. In a study published in the Journal of Medicinal Food, researchers investigated the plant’s potential as a treatment for metabolic syndrome, in particular, its effects on insulin secretion and insulin sensitivity. […]
10/24/2018
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By RJ Jhonson
A flavonoid found in citrus fruits helps keep the heart strong in cancer patients
Rutin is a natural pigment found in fruits and vegetables. A study published in the Journal of Asian Natural Products Research found that this flavonoid can protect the heart from damage caused by chemotherapy, making it a potentially effective means to counter the side effects that cancer patients experience from chemo treatment. The researchers created rat models […]
10/23/2018
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By RJ Jhonson
Rutin demonstrates cardioprotective effects against a type of chemotherapy drug
Rutin is a plant flavonoid found in many fruits and vegetables. A study that was published in the Journal of Asian Natural Products Research found that rutin can attenuate the effects of cardiac toxicity caused by the chemotherapy drug pirarubicin. The researchers used rat models for both acute and chronic cardiac toxicity for the study. […]
10/15/2018
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By RJ Jhonson
New study reveals the vital role vitamin K2 plays in heart health
Atherosclerosis, the buildup of plaque in your blood vessels, is one of the leading causes of heart attacks. Apart from following a healthy diet and engaging in regular exercise, increasing your intake of vitamin K2 is one of the best ways to prevent atherosclerosis and keep your heart healthy. Atherosclerosis accounts for more than 30 […]
09/19/2018
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By RJ Jhonson
Supplementing with inulin improves your cholesterol levels
Diet plays a significant role in reducing one’s risk for cardiovascular disease. In a study published in the journal Nutrition, Belgian scientists demonstrated that the supplementation of inulin could prove helpful in maintaining a disease-free heart. Inulin is a low-calorie soluble fiber found in many plants, particularly vegetables. It is a “fructan,” which means it […]
09/11/2018
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By RJ Jhonson
A Chinese herbal pill seen to help stroke patients recover their cognitive function faster
When it doesn’t cause death, an ischemic stroke often leads to disability. In China, Huatuo Zaizao pill (HT) is administered to patients recovering and rehabilitating from a stroke. Although this treatment has been in use in traditional medicine, its exact mechanisms remain far from understood. In a study published in the journal BMC Complementary and […]
08/30/2018
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By RJ Jhonson
Moderate to vigorous physical activity lowers the risk of premature death by 70% in women
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, as well […]
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