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News & Articles By RJ Jhonson
06/18/2018
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By RJ Jhonson
Aged garlic extract reduces low-grade inflammation in obese people
A study published in Clinical Nutrition has touted the anti-inflammatory benefits of aged garlic extract, providing evidence that its supplementation can decrease inflammatory markers among obese individuals. The double-blind, randomized study involved 51 healthy adults. Their mean age was at 45.6 years while their mean body mass index (BMI) was at 36.1 – well within the obese […]
06/14/2018
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By RJ Jhonson
Brisk walking for 3 hours a week can reduce your risk of heart disease
Cardiovascular disease is one of the leading causes of death worldwide. Research indicates that to cut your risk of contracting heart- and blood vessel-related health conditions, walking makes for a simple but effective start. A study conducted in the U.S. sought to find how walking fared as a means to curb the risk of cardiovascular […]
06/08/2018
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By RJ Jhonson
Diabetic patients can improve the function of their blood vessels by doing resistance-based interval exercise
The importance of exercise to long-term health management is widely known, but a study published in the American Journal of Physiology-Heart and Circulatory Physiology further emphasized the fact. The research revealed that resistance-based interval exercises can improve endothelial function and blood flow in sufferers of Type 2 diabetes. The study compared the effects of cardiovascular […]
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