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News & Articles By Russel Davis
11/15/2017
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By Russel Davis
Researchers find more evidence that antioxidants are key to preventing disease
A study published in the journal Nature Communications has revealed that the formation of cysteine hydropersulfides (CysSSH), a sulfur metabolite that is touted for its potent antioxidant properties, may be prompted by an enzyme found in the mitochondria. A team of international researchers from Japan, Hungary, the United Kingdom, and the United States has examined the pathway of CysSSH in order […]
11/06/2017
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By Russel Davis
Prescriptions of statins are missing the mark: New study finds they are being given to people who don’t need them, and not being given to people who do need them
Statins are being prescribed to and misused by patients who are otherwise at low risk of developing heart disease, according to a study carried out by the National Institute for Health and Care Excellence (NICE) in the United Kingdom. This indicates that the drugs are being given to people who do not need them, and not to patients […]
11/02/2017
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By Russel Davis
Variation on the Mediterranean diet may help you make it to 100: Consider trying the “Pioppi” diet for 7 days
Renowned cardiologist Dr. Aseem Malhotra and former athlete Donal O’Neill have written a book called The Pioppi Diet: A 21-day Lifestyle Plan, which features a seven-day diet plan that adopts the regular meal plans followed by residents of Pioppi Village in Italy. Pioppi has been acknowledged by the United Nations Educational, Scientific and Cultural Organization (UNESCO) as the home of the […]
10/08/2017
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By Russel Davis
Going for a run is just as beneficial to your brain as to your waistline, study finds
A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National Institutes of Health (NIH) in the U.K., concluded that running once a day may provide beneficial effects on cognitive health. The research team pooled data from two sets of mice models as part of the study. One […]
09/27/2017
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By Russel Davis
Reverse damage from smoking just by quitting: The body has a remarkable ability to heal itself
A recent study published in the American Chemical Society‘s Journal of Proteome Research reveals that quitting cigarette smoking may still reverse the damage done by years of tobacco use. A 2013 study once suggested that changes in metabolic profiles a few months after quitting smoking may speed up the recuperation process among smokers and may lead to such as improved lung function […]
09/18/2017
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By Russel Davis
Sleep most important ingredient of good health, even over diet and exercise, according to scientists
The scientific community has long established that losing sleep has detrimental effects on the body’s overall health and may increase the odds of debilitating conditions, a neuroscientist and human sleep science expert Professor Matthew Walker said in a recent Daily Mail article. The expert stressed that sleep deprivation may put people at an increased risk of various […]
09/10/2017
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By Russel Davis
Magnesium cream found to successfully treat high blood pressure without resorting to dangerous prescription medications
Using a magnesium cream may serve as an alternative or an add-on to drug treatment against high blood pressure, a study in PLOS One revealed. According to the researchers at the University of Hertfordshire in the U.K., only 86 percent of the general population meet the recommended magnesium intake. The health experts noted that the essential mineral boosts […]
09/05/2017
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By Russel Davis
HALF of Britain’s adults don’t go for a walk even once a month… “laziness epidemic” exploding across a culture in demise
Recent figures from the Public Health England (PHE) revealed that 45 percent of adults over 16 years fail to do a 10-minute brisk walk at least once a month. The data also showed that more than six million adults aged 40 to 60 years fail to engage in brisk walking. Health experts defined brisk walking as […]
09/03/2017
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By Russel Davis
We all have tiny hairs inside our blood vessels that conform to the flow of your blood
A study published on the Nature Physics website revealed that the human body is covered on the inside with soft, microscopic carpets of hair — which include the tastebuds, the microvilli in our stomachs and protein strands throughout our blood vessels — that move with the currents of fluids that they are immersed in. In order to examine the behavior of […]
09/02/2017
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By Russel Davis
Dark chocolate, olive oil combination found to protect the cardiovascular system
Combining dark chocolates and olive oil could magnify both foods’ beneficial cardiovascular effects, a recent study revealed. As part of the study, a team of researchers conducted a randomized crossover study involving 26 volunteers that exhibited at least three cardiovascular risk factors such as smoking, dyslipidemia (abnormal amount of lipids in the blood), hypertension, or family history of […]
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