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News & Articles By Tracey Watson
12/06/2018
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By Tracey Watson
The COLLAPSE of health: New study finds that 88% of adults are metabolically diseased
Would it shock you to know that only 12 out of every 100 American adults is considered by experts to be metabolically healthy? This statistic should be a cause for grave concern to every single one of us, since metabolic health is the single biggest indicator of whether or not a person will develop one […]
11/28/2018
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By Tracey Watson
Supplementing with omega-3s can reduce your risk of cardiac death by 8%
The Centers for Disease Control and Prevention (CDC) warns that a quarter of all deaths in the United States are directly attributable to heart disease. Over 600,000 Americans die from this killer disease each year, and it is the leading cause of death in both men and women. The three main risk factors for the […]
11/13/2018
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By Tracey Watson
Experts warn that a common painkiller increases the risk of heart attack by 50%
A huge number of Americans struggle with pain on a daily basis. In fact, according to Very Well Health, between 60 and 80 percent of us will experience mild or more extreme back pain at some stage of our lives, with women being particularly vulnerable. Then there are millions more who deal with excruciating arthritis […]
10/18/2018
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By Tracey Watson
Healthy lifestyle choices halve the risk of cardiovascular disease in diabetes patients
When we think of type 2 diabetes we generally think about glucose and insulin, and imagine that patients with this condition mainly need to be concerned about maintaining balanced blood sugar levels. While it’s true that these things are important, the reality is that diabetes causes a host of serious, even life-threatening, complications that we […]
08/03/2018
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By Tracey Watson
Ibuprofen increases the risk of cardiac arrest by 30% — why do people still believe that NSAIDs are safe?
One of the biggest mistakes many of us make when it comes to our healthcare choices is to divide the pharmacy into two sections in our minds: the over-the-counter, no limits, “safe” section; and the behind-the-counter, must have a prescription, “dangerous” section. It is very easy to conclude that not needing a prescription for a […]
05/11/2018
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By Tracey Watson
Communities that restrict trans fats in their food have fewer residents admitted to hospital for heart attack and stroke
Saturated fats, monounsaturated fats, polyunsaturated fats, trans fats … It can get quite difficult to get the rules straight regarding fats and their impact on our health. There are good and bad fats as well as natural and unnatural fats, and cutting out all fat is not necessarily the healthiest option. One thing is for […]
04/22/2018
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By Tracey Watson
Dietary supplement made from vitamin B3 provides same benefits as calorie restriction for improving arterial health, reversing cardiovascular aging
We all have a vested interest in delaying the aging process as much as possible, and that doesn’t just apply to what we look like cosmetically. As we get visibly older on the outside, all the “plumbing” on the inside starts showing some wear and tear, too. Our arteries, heart and other organs continue to […]
03/30/2018
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By Tracey Watson
More meds kill ‘em faster: Heart attack survivors prescribed antidepressants more than TWICE as likely to be dead one year later
It is easy to understand that having a heart attack can be a physically devastating experience. What many of us may not realize, however, is the emotional toll such an event takes on a patient. Many heart attack victims start feeling very anxious about their health, becoming convinced that they are dying. Heart attacks can […]
03/15/2018
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By Tracey Watson
Different paths to the same goal: Vegetarian and Mediterranean diets both proven to prevent heart disease
Heart disease claims more American lives than any other disease. A quarter of all deaths in our country are caused by heart disease. Close to 800,000 people have a first heart attack each year, and it kills over half a million people annually. There are many theories about how best to prevent coronary conditions, but […]
12/30/2017
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By Tracey Watson
Fitbit backfire: Woman shares her story of gaining weight with the device, and how she ditched both by “listening to her body” and sharing daily exercise with a friend
If you received a FitBit as a Christmas gift, and you’re super excited because you believe it’s going to help you to lose tons of weight, the story of Fiona Benbow might give you pause. The 39-year-old mom of two actually gained 14 pounds in the month she used the device. That doesn’t mean you […]
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