Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If …

http://www.heart.news/2017-10-04-dont-have-an-hour-to-work-out-how-about-three-minutes-experts-say-high-intensity-is-effective-but-warn-that-you-may-love-it.html

Our bodies are finely balanced machines, but for many of us, this only becomes evident when we suffer a lack …

http://www.heart.news/2017-10-04-iron-deficiency-leads-to-heart-disease-in-women-but-too-much-iron-for-men-increases-risk-of-heart-problems.html

Hospitals are often seen as the paragon of healthcare; when you or your child go to a hospital, there is …

http://www.heart.news/2017-10-02-twelve-children-hospitalized-for-heart-surgery-contract-rare-bacterial-infection-with-more-at-risk-thanks-to-unclean-surgical-device.html

Vitamin C, also known as L-ascorbic acid, is one of the most abundant antioxidants. It’s necessary for cellular health and …

http://www.heart.news/2017-10-02-vitamin-c-found-to-sharply-reduce-cardiovascular-mortality-in-latest-study.html

Meeting the recommended amount of exercise regardless of the activity undertaken may help improve the body’s overall well being, a study …

http://www.heart.news/2017-09-30-just-move-it-doesnt-matter-what-you-do-as-long-as-you-do-something-according-to-international-study.html

A recent study published in the American Chemical Society‘s Journal of Proteome Research reveals that quitting cigarette smoking may still reverse the damage done by …

http://www.heart.news/2017-09-27-reverse-damage-from-smoking-just-by-quitting-the-body-has-a-remarkable-ability-to-heal-itself.html

Men who played sports in their 40s and 50s are five times more likely to be fit and active into …

http://www.heart.news/2017-09-26-study-shows-men-should-keep-playing-active-lifestyle-now-makes-you-five-times-more-likely-to-be-fit-when-youre-older.html

Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a “miracle” health breakthrough and an …

http://www.heart.news/2017-09-23-if-blueberries-were-pharmaceuticals-they-would-hailed-the-greatest-miracle-health-breakthrough.html

Nowadays, centenarians – who before have lived only once in a blue moon – are becoming the fastest-growing group of …

http://www.heart.news/2017-09-22-what-to-live-to-100-eat-right-exercise-be-social-in-real-life-stay-positive-and-have-plenty-of-sex.html

A new study further adds to the nutritional compendium which proves just how salubrious omega-3 fatty acids are. A team …

http://www.heart.news/2017-09-20-scientists-closer-to-unraveling-the-mystery-of-how-omega-3-fatty-acids-halt-inflammation-and-prevent-disease-throughout-the-body.html

Hormone replacement therapy is often touted for any number of things; these kinds of drugs are often given to women …

http://www.heart.news/2017-09-19-confirmed-hormone-replacement-drugs-pushed-heavily-by-doctors-and-pharma-found-to-accelerate-the-growth-of-breast-cancer-cells.html

Many young women’s first trip to the gynecologist is prompted by a desire to take birth control pills, whether they …

http://www.heart.news/2017-09-19-the-hidden-dangers-of-birth-control-pills-doctors-dont-want-you-to-know.html

Improved joint health can now be added to the long list of fiber’s health benefits as researchers associated a fiber-rich diet …

http://www.heart.news/2017-09-19-dietary-fiber-found-to-reduce-osteoarthritis-knee-pain-in-first-ever-study-of-its-kind.html

The scientific community has long established that losing sleep has detrimental effects on the body’s overall health and may increase …

http://www.heart.news/2017-09-18-sleep-most-important-ingredient-of-good-health-even-over-diet-and-exercise-according-to-scientists.html