08/13/2018 / By Rhonda Johansson

It is no secret that most of us consume way more sodium than our bodies need. The latest nutritional analysis


08/09/2018 / By Michelle Simmons

In Thailand, there are a lot of fruits available. Yam bean (Pachyrhizus erosus, L.) and guava (Psidium guajava, L.) are


08/09/2018 / By Zoey Sky

If the thought of having to walk 10,000 steps daily seems daunting, you can rest easy because 1,000 steps per day


08/09/2018 / By Earl Garcia

Corticosteroids in asthma inhalers could make women fat and increase the risk of metabolic syndrome, a recent study found. Corticosteroids


08/08/2018 / By Ralph Flores

It’s been established that air pollution hurts the cardiovascular system. However, a study published in the journal The Lancet Planterary Health


08/08/2018 / By Zoey Sky

According to a recent study, both overall physical fitness and the stiffness of the central arteries can help shed light on


08/08/2018 / By Michelle Simmons

Yam bean (Pachyrhizus erosus, L.) and guava (Psidium guajava, L.) are two of the most commonly consumed fruits in Thailand.


08/06/2018 / By Frances Bloomfield

Those of us who love to eat spicy food have another reason to indulge. Chinese researchers have found that people


08/03/2018 / By Michelle Simmons

A night owl, a person who likes to stay up late and finds it hard to get out of bed in


08/03/2018 / By Tracey Watson

One of the biggest mistakes many of us make when it comes to our healthcare choices is to divide the


08/02/2018 / By RJ Jhonson

Coffee senna (Senna occidentalis; formerly Cassia occidentalis Linn) was linked to a reduced risk in atherosclerosis, indicating heart-friendly benefits, in a


08/02/2018 / By Michelle Simmons

The average adult needs seven to nine hours of sleep each night. People who lack or exceed the needed amount


08/02/2018 / By Edsel Cook

It’s a good thing the dandelion (Taraxacum officinale) is such a common herb – or weed, for those who own


07/31/2018 / By Earl Garcia

Non-steroidal anti-inflammatory drugs such as ibuprofen and diclofenac were associated with increased odds of cardiac arrest, according to a recent study. Researchers at


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