05/23/2018 / By Zoey Sky

Did you know that poor air quality can endanger both your respiratory and cardiovascular health? According to a study, high levels


05/23/2018 / By Ralph Flores

Roses are famous all over the world because of their sheer beauty, but that’s not all the plant has to offer. For


05/22/2018 / By Michelle Simmons

A study found that a nutraceutical agent using compounds found in the Mediterranean diet can reduce the risk of metabolic


05/18/2018 / By Michelle Simmons

If your family has a history of heart disease, the best way to protect yourself from cardiac problems is to


05/18/2018 / By Zoey Sky

While there are those who rely on chlorination for clean water, not many are aware that various studies have confirmed


05/16/2018 / By Zoey Sky

It might be time to put your grill back in storage because grilled burger patties could be increasing your blood


05/15/2018 / By Michelle Simmons

Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated


05/15/2018 / By Zoey Sky

Like other nuts, almonds are the perfect energy boosters. Almonds are nutritious, and they contain at least 130 different compounds


05/14/2018 / By Zoey Sky

Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State


05/14/2018 / By Michelle Simmons

If you have high blood pressure, eat 10 walnuts every day, as a study found that it can significantly lower


05/14/2018 / By Ralph Flores

Chocolate lovers, rejoice: A study published in the journal Heart has found that eating moderate amounts of chocolate can reduce the


05/14/2018 / By Ralph Flores

It’s not just an apple a day that keeps the doctor away – a study has shown that eating a handful of


05/12/2018 / By Zoey Sky

If you want to improve your heart health, consider eating at least one bowl of curry every day. According to


05/11/2018 / By Tracey Watson

Saturated fats, monounsaturated fats, polyunsaturated fats, trans fats … It can get quite difficult to get the rules straight regarding


05/10/2018 / By Ralph Flores

It’s already known that our diets contribute a lot to the development of diseases such as high blood pressure and that


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