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06/08/2018 / By RJ Jhonson

The importance of exercise to long-term health management is widely known, but a study published in the American Journal of

06/08/2018 / By Jessica Dolores

Heart patients know that reducing or eliminating sodium from meals is a great way to lower blood pressure and prevent

06/08/2018 / By Ralph Flores

High-fat diets are, without a doubt, full of flavor – but that’s all it has going for it. A study published

06/08/2018 / By Ralph Flores

Researchers from Finland have discovered that eating fatty fish could benefit people with impaired glucose metabolism. The study, published in

06/07/2018 / By Carol Anderson

The phrase, “I’ll exercise tomorrow,” is probably one of the many promises that we hardly keep. Mostly, due to our

06/06/2018 / By Zoey Sky

As we age, it takes our body longer to accomplish certain processes that took almost no time at all when

06/01/2018 / By Isabelle Z.

Eggs are sometimes referred to as “nature’s perfect food,” and it’s easy to see why. They’re healthy, easy to digest,

06/01/2018 / By Ralph Flores

If you think eating healthy throughout the week is enough to warrant you a high-fat cheat day, think again. Scientists

05/31/2018 / By Isabelle Z.

Expectant mothers are quite familiar with the importance of ensuring they get enough folic acid to help prevent birth defects

05/31/2018 / By Michelle Simmons

Detecting heart disease is now easier – thanks to a team of researchers at the University of Southern California who have developed

05/31/2018 / By Isabelle Z.

What do you do to avoid heart disease? Are you eating a healthy diet and getting plenty of exercise? Perhaps

05/30/2018 / By Ralph Flores

There’s much to be said about the health benefits of the Mediterranean diet, and one study published in The American

05/30/2018 / By Michelle Simmons

Reduce your risk of stroke by taking sauna sessions frequently. A 15-year follow-up study published in the journal Neurology found

05/29/2018 / By Michelle Simmons

More than 250,000 early deaths due to cardiovascular disease in the U.S. have been linked to historical lead exposure in middle-aged and