All posts created by Michelle Simmons
05/22/2018 / By Michelle Simmons

A study found that a nutraceutical agent using compounds found in the Mediterranean diet can reduce the risk of metabolic

05/18/2018 / By Michelle Simmons

If your family has a history of heart disease, the best way to protect yourself from cardiac problems is to

05/15/2018 / By Michelle Simmons

Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated

05/14/2018 / By Michelle Simmons

If you have high blood pressure, eat 10 walnuts every day, as a study found that it can significantly lower

05/10/2018 / By Michelle Simmons

Eating more cruciferous vegetables, especially broccoli and Brussels sprouts, makes the heart healthier, according to a study published in the

05/07/2018 / By Michelle Simmons

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition

05/06/2018 / By Michelle Simmons

Normally, a person doing light-to-moderate exercise will not run out of breath. However, a study commissioned by the British Lung Foundation

04/26/2018 / By Michelle Simmons

Dancing is more than just having fun. It also offers multiple physical and mental health benefits, according to a joint

04/26/2018 / By Michelle Simmons

Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for

04/22/2018 / By Michelle Simmons

If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in