All posts created by Michelle Simmons
05/22/2018 / By Michelle Simmons

A study found that a nutraceutical agent using compounds found in the Mediterranean diet can reduce the risk of metabolic

http://www.heart.news/2018-05-22-nutraceutical-agent-mediterranean-diet-found-to-reduce-risk-of-metabolic-disease.html

05/18/2018 / By Michelle Simmons

If your family has a history of heart disease, the best way to protect yourself from cardiac problems is to

http://www.heart.news/2018-05-18-predisposed-to-heart-disease-exercise-is-the-best-way-to-prevent-cardiac-problems.html

05/15/2018 / By Michelle Simmons

Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated

http://www.heart.news/2018-05-15-reboot-your-diet-consuming-more-mono-unsaturated-fatty-acids-can-reduce-your-risk-of-heart-disease-by-26.html

05/14/2018 / By Michelle Simmons

If you have high blood pressure, eat 10 walnuts every day, as a study found that it can significantly lower

http://www.heart.news/2018-05-14-just-10-walnuts-a-day-can-significantly-lower-your-blood-pressure.html

05/10/2018 / By Michelle Simmons

Eating more cruciferous vegetables, especially broccoli and Brussels sprouts, makes the heart healthier, according to a study published in the

http://www.heart.news/2018-05-10-eat-more-broccoli-and-brussels-sprouts-for-a-healthier-heart.html

05/07/2018 / By Michelle Simmons

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition

http://www.heart.news/2018-05-07-go-mediterranean-after-menopause-good-for-more-than-your-heart-the-diet-is-linked-to-better-bone-density-and-higher-muscle-mass.html

05/06/2018 / By Michelle Simmons

Normally, a person doing light-to-moderate exercise will not run out of breath. However, a study commissioned by the British Lung Foundation

http://www.heart.news/2018-05-06-average-adult-is-left-breathless-6x-a-week-light-to-moderate-exercise.html

04/26/2018 / By Michelle Simmons

Dancing is more than just having fun. It also offers multiple physical and mental health benefits, according to a joint

http://www.heart.news/2018-04-26-older-people-encouraged-to-dance-physical-and-mental-benefits.html

04/26/2018 / By Michelle Simmons

Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for

http://www.heart.news/2018-04-26-eating-15-almonds-a-day-lowers-bad-cholesterol-levels-and-decreases-the-risk-for-diabetes.html

04/22/2018 / By Michelle Simmons

If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in

http://www.heart.news/2018-04-22-eating-nuts-and-seeds-cuts-your-risk-of-premature-death-by-half.html