All posts created by Zoey Sky
05/14/2018 / By Zoey Sky

Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State

http://www.heart.news/2018-05-14-eating-a-cup-of-blueberries-a-day-protects-you-against-heart-disease-and-cancer.html

05/12/2018 / By Zoey Sky

If you want to improve your heart health, consider eating at least one bowl of curry every day. According to

http://www.heart.news/2018-05-12-a-bowl-of-curry-a-day-can-keep-your-heart-healthy.html

05/09/2018 / By Zoey Sky

Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits.

http://www.heart.news/2018-05-09-7-reasons-why-you-should-start-eating-more-blueberries.html

05/02/2018 / By Zoey Sky

It looks like its time to get up from the couch, turn off the TV, and put on your running

http://www.heart.news/2018-05-02-add-7-disease-free-years-to-your-life-by-simply-practicing-healthy-lifestyle-habits.html

04/24/2018 / By Zoey Sky

Regardless if you’re grilling beef, chicken, or fish, eating grilled food regularly could be increasing your risk of developing high blood

http://www.heart.news/2018-04-24-charbroiled-grilled-meats-increase-high-blood-pressure.html

04/16/2018 / By Zoey Sky

According to a study, lentils can help significantly reduce “dangerous blood pressure levels.” Additionally, new data also showed that lentils could

http://www.heart.news/2018-04-16-eating-lentils-regularly-could-prevent-the-need-for-several-medications.html

04/10/2018 / By Zoey Sky

Did you know that your hand grip can be used to gauge your cardiovascular health? According to researchers at Queen

http://www.heart.news/2018-04-10-what-does-your-handshake-say-about-your-heart-health.html

04/04/2018 / By Zoey Sky

Several studies have determined the “mechanisms of action” of beets, and findings show that the plant can boost body systems and

http://www.heart.news/2018-04-04-perform-better-mentally-and-physically-with-beets.html

03/26/2018 / By Zoey Sky

According to a recent study, “[walking] for at least 40 minutes several times per week at an average to fast

http://www.heart.news/2018-03-26-good-for-body-and-mind-women-who-go-for-a-walk-at-least-twice-a-week-reduce-their-risk-of-heart-failure-by-20.html

03/24/2018 / By Zoey Sky

Data presented at the American College of Cardiology’s 67th Annual Scientific Session revealed that football players develop “structural changes in

http://www.heart.news/2018-03-24-more-than-concussions-football-players-also-face-increased-cardiovascular-risks.html