All posts created by Zoey Sky
05/14/2018 / By Zoey Sky

Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State

05/12/2018 / By Zoey Sky

If you want to improve your heart health, consider eating at least one bowl of curry every day. According to

05/09/2018 / By Zoey Sky

Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits.

05/02/2018 / By Zoey Sky

It looks like its time to get up from the couch, turn off the TV, and put on your running

04/24/2018 / By Zoey Sky

Regardless if you’re grilling beef, chicken, or fish, eating grilled food regularly could be increasing your risk of developing high blood

04/16/2018 / By Zoey Sky

According to a study, lentils can help significantly reduce “dangerous blood pressure levels.” Additionally, new data also showed that lentils could

04/10/2018 / By Zoey Sky

Did you know that your hand grip can be used to gauge your cardiovascular health? According to researchers at Queen

04/04/2018 / By Zoey Sky

Several studies have determined the “mechanisms of action” of beets, and findings show that the plant can boost body systems and

03/26/2018 / By Zoey Sky

According to a recent study, “[walking] for at least 40 minutes several times per week at an average to fast

03/24/2018 / By Zoey Sky

Data presented at the American College of Cardiology’s 67th Annual Scientific Session revealed that football players develop “structural changes in