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Latest News & Articles
7 Reasons why you should start eating more blueberries
05/09/2018
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By Zoey Sky
High blood pressure is caused more by sugar consumption than salt intake
05/08/2018
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By Jessica Dolores
One of nature’s best multivitamins, beets are full of nutrients
05/07/2018
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By Ralph Flores
Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass
05/07/2018
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By Michelle Simmons
Sign of lung disease? The average adult is left breathless 6x a week, just by doing light-to-moderate exercise
05/06/2018
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By Michelle Simmons
Anti-inflammatory drugs make your heart beat faster… and it’s not out of love
05/03/2018
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By Ralph Flores
Add 7 disability-free years to your life by simply practicing healthy lifestyle habits
05/02/2018
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By Zoey Sky
Calcium decreases the risk of cardiovascular disease in women
05/02/2018
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By Cassie B.
Prevent vision loss by protecting your heart with a healthy diet
05/01/2018
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By Jessica Dolores
Beetroot juice found to decrease blood pressure and could be a great alternative treatment for people with cardiovascular disease
05/01/2018
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By Cassie B.
Older people encouraged to dance; as a hobby, it offers many physical and mental benefits
04/26/2018
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By Michelle Simmons
Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
04/26/2018
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By Michelle Simmons
The history and constituents of the date palm, a favorite since ancient times
04/26/2018
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By Ralph Flores
Plant-based DHA found to adequately meet nutritional needs for vegans and vegetarians
04/25/2018
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By Frances Bloomfield
Charbroiled, grilled meats increase high blood pressure… doesn’t matter if it’s red meat or fish
04/24/2018
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By Zoey Sky
Eating nuts and seeds found to cut your risk of premature death by HALF
04/22/2018
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By Michelle Simmons
Dietary supplement made from vitamin B3 provides same benefits as calorie restriction for improving arterial health, reversing cardiovascular aging
04/22/2018
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By Tracey Watson
Diets rich in fat and “bad” cholesterol found to weaken cardiovascular function
04/19/2018
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By Michelle Simmons
Two sodas a day DOUBLE the risk of heart disease, study warns
04/18/2018
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By Jessica Dolores
Cut your risk of premature death by more than half by just doing short bursts of exercise
04/18/2018
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By Jessica Dolores
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