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02/10/2026
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Lance D Johnson
One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
02/10/2026
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Evangelyn Rodriguez
Sardines or anchovies – which fish packs the bigger nutritional punch?
02/08/2026
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Coco Somers
Maximizing Turmeric’s Power: 5 Potent Herbal Synergies for Optimal Health
02/08/2026
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Patrick Lewis
Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
02/08/2026
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Evangelyn Rodriguez
Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
02/07/2026
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Ava Grace
How daily choices are becoming the first line of defense against high blood pressure
02/06/2026
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Cassie B.
The great American omega-3 deficit: How to fix it with food, not pills
02/04/2026
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Lance D Johnson
Bleeding gums portends chronic disease risk, a warning sign for Type-2 Diabetes, cardiovascular disease, and Alzheimer’s
02/03/2026
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Lance D Johnson
Extreme cold conditions exacerbate chronic health conditions – preparation is vital
02/02/2026
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Cassie B.
The overlooked superfood: How sunflower seeds deliver big health benefits in a tiny package
02/02/2026
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Willow Tohi
The longevity triad: How tiny, combined tweaks to sleep, exercise, and diet can add years to your life
02/01/2026
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Willow Tohi
The unintended trade-off: Could avoiding childhood bugs weaken adult health?
02/01/2026
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Patrick Lewis
Chia seeds show promise in weight loss and heart health, study finds
01/31/2026
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Cassie B.
Morning walks deliver a powerful prescription for heart health, mental clarity and longevity, research confirms
01/29/2026
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Patrick Lewis
Unlocking nature’s medicine chest: The healing power of everyday spices
01/28/2026
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Cassie B.
Hidden caffeine in recalled “decaf” coffee pods poses danger to millions with heart disease
01/27/2026
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Ramon Tomey
The hidden health benefits of an ancient ritual: How TONGUE SCRAPING supports cardiovascular health
01/25/2026
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Ramon Tomey
Study: SLEEPING IN on weekends could slash heart disease risk by 20%
01/24/2026
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Ramon Tomey
The role of FIBER in boosting gut health and fighting disease
01/23/2026
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Willow Tohi
Reevaluating the rules: A new chapter in menopause and long-term health
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From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
02/10/2026
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By Willow Tohi
How sleep apnea threatens your heart and brain, and how daily habits can fight back
02/09/2026
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By Cassie B.
The secret to aging well: Science-backed exercises that keep older adults strong and independent
02/08/2026
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By Ramon Tomey
The hidden dangers of noise machines: Why your sleep aid might be robbing you of rest
02/08/2026
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By Patrick Lewis
Silent alarms: The subtle body signals you should never ignore
02/07/2026
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By Belle Carter
The dragon’s brew: Unveiling the multifaceted health benefits of oolong tea
02/07/2026
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By Willow Tohi
02/05/2026
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By Cassie B.
Beyond digestion: Research reveals fiber as a powerful defense against heart disease, diabetes, weight problems and cancer
02/03/2026
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By Lance D Johnson
Men’s arteries begin a quiet war at age 35, and why medicine is missing the battle
The unseen battlefield: How heart attack survivors can win the fight against a second strike
02/02/2026
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By Ava Grace
Study: Vitamin D supplementation linked to slower biological aging in older adults
02/02/2026
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By Cassie B.
Natural solutions to hypertension: How beets, garlic and leafy greens can lower blood pressure without Big Pharma’s toxic drugs
02/02/2026
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By Patrick Lewis
Beyond the bowl: A heart-health revolution starts at breakfast
02/01/2026
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By Ava Grace
The silent epidemic: How chronic sleep loss undermines health from head to heart
01/31/2026
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By Willow Tohi
The hidden ingredient: How salt in drinking water puts global heart health at risk
01/30/2026
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By Willow Tohi
01/29/2026
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By Belle Carter
Fish oil and Omega-3s: A heart-healthy defense against rising cardiovascular risks
01/28/2026
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By Kevin Hughes
FOI docs: AstraZeneca COVID-19 vaccine linked to over 48,000 heart disorder cases in 2021 alone
The American Heart Association has a grim diagnosis for Americans, but ignores anti-inflammatory, food-based solutions
01/27/2026
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By Lance D Johnson
The surprising antioxidant showdown between dark chocolate and blueberries
01/25/2026
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By Jacob Thomas
Study reveals hidden cardiac risks of common chemotherapy drugs
01/24/2026
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By Patrick Lewis
Five science-backed habits to defy aging and add years to your life
01/21/2026
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By Cassie B.
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