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News & Articles By Ava Grace
06/15/2025
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By Ava Grace
Going BANANAS: Boost mood and bring down blood pressure with this healing fruit
Bananas are a proven, affordable and side-effect-free remedy for digestion, heart health and mood regulation, supported by both ancient medicine (Ayurveda, TCM) and modern research. Traditional healers used bananas for gut health – unripe for diarrhea, ripe for ulcers. Modern science confirms their fiber (pectin, resistant starch) improves digestion, stool consistency and gut bacteria. High […]
06/10/2025
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By Ava Grace
A deep dive into the history, health benefits and culinary uses of lobster
Lobster is packed with high-quality protein, omega-3 fatty acids (EPA/DHA), selenium, zinc and B vitamins. This superfood from the ocean supports heart health, brain function, immunity and bone strength. Once considered “poor man’s food” in colonial America, lobster became a gourmet delicacy by the 19th century due to improved preservation and transportation methods. Regular consumption […]
05/25/2025
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By Ava Grace
Crab: The ocean’s nutrient-dense superfood with centuries of health benefits
Crabs have been a vital food source since ancient times, consumed by civilizations like the Greeks, Romans and indigenous coastal communities, with archaeological evidence dating back to the Neolithic period. Today, crabs are harvested worldwide, supporting a multi-billion-dollar industry. Recognized as a superfood for their dense nutrients: Protein, omega-3s, vitamins (B12), minerals (zinc, selenium) and […]
05/24/2025
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By Ava Grace
Study: Dark chocolate and tea may lower blood pressure as effectively as medication
Foods like dark chocolate, tea (green/black), apples and grapes—rich in natural flavan-3-ols—can reduce systolic blood pressure by ~6 points and diastolic by ~3 points, rivaling prescription medications. The study emphasizes whole foods (not isolated supplements) for optimal benefits, with a daily target of ~586 mg flavan-3-ols (e.g., 2 oz dark chocolate, three cups of tea, […]
05/21/2025
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By Ava Grace
The golden spice revolution: How TURMERIC can lower blood pressure naturally
Emerging research suggests turmeric, particularly its active compound curcumin, may help combat hypertension by reducing arterial stiffness, improving circulation and protecting heart and kidney health. Curcumin’s antioxidant and anti-inflammatory properties boost nitric oxide production, relaxing blood vessels and easing pressure — though most studies are still in early (animal) stages. Curcumin has poor bioavailability, but […]
05/13/2025
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By Ava Grace
WHO study confirms cell phone radiation causes cancerous TUMORS in animals
A WHO-backed review found high certainty that cell phone radiation (RF-EMF) causes malignant brain (gliomas) and nerve (schwannomas) tumors in animals, with moderate evidence for liver and adrenal cancers. These findings align with prior U.S. government studies. Despite mounting evidence, global safety standards remain unchanged since the 1990s. The FCC has ignored court orders to update […]
05/05/2025
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By Ava Grace
Your HEART could be decades older than you are
A study led by Dr. Pankaj Garg found that severe obesity (BMI >40) can make the heart function as if it’s 45 years older, while diabetes in middle-aged patients can add 56 years to heart age. High blood pressure also contributes to premature aging. The left atrium (which receives oxygen-rich blood) weakens faster in those […]
05/01/2025
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By Ava Grace
Salmon: A superfood source of omega-3s that support heart and brain health
Salmon is rich in omega-3 fatty acids, high-quality protein and essential vitamins and minerals that support heart, brain and overall health. Indigenous cultures (e.g., Native Americans, Inuit) relied on salmon for millennia, while modern aquaculture expanded its global accessibility in the 20th century. It has been recognized as a superfood since the 1990s due to […]
04/27/2025
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By Ava Grace
Bay leaves: The unsung superfood with centuries of flavor and health benefits
Bay leaves (Laurus nobilis) are rich in antioxidants, anti-inflammatory compounds and digestive aids, offering both culinary and medicinal benefits beyond their aromatic flavor. Used since ancient times, bay leaves symbolized wisdom and victory in Greece and Rome, while traditional medicine employed them for digestion, respiratory relief and anti-inflammatory effects. Modern research highlights their ability to […]
04/26/2025
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By Ava Grace
Study: Brisk walking lowers risk of cardiac arrhythmias by 43%
A study in Heart involving 420,000 participants found that walking faster than 4 mph significantly lowers the risk of cardiac arrhythmias compared to slower paces. Women, adults under 60, and those with conditions like hypertension saw the greatest protective effects, suggesting brisk walking can serve as both prevention and therapy. About 36% of the benefit […]
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