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News & Articles By Ava Grace
07/29/2025
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By Ava Grace
Why sleep is just as important as diet and exercise
New research from Columbia University shows that sleeping less than seven hours nightly significantly increases one’s risks of obesity, diabetes, high blood pressure and heart disease. The American Heart Association added sleep as an eighth key metric (Life’s Simple 7) for heart health, emphasizing its importance alongside diet and exercise. Poor sleep disrupts the body’s […]
07/27/2025
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By Ava Grace
The ancient superfood fenugreek bridges culinary delight and holistic healing
Fenugreek, a humble yet powerful herb with roots dating back to 4,000 B.C., has been used in ancient civilizations like Egypt, Greece and Rome for culinary, medicinal and even embalming purposes. Today, it is a staple in Indian, Middle Eastern and North African cuisines and traditional medicine systems like Ayurveda and Traditional Chinese Medicine. Rich […]
07/23/2025
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By Ava Grace
Study: Childhood OBESITY crisis reaches alarming heights
A study has found that extreme childhood obesity cases increased by 253 percent between 2008 and 2023, now affecting 1.13 percent of American youth – up from 0.32 percent 15 years ago. Children face life-threatening conditions like fatty liver disease (84.6 percent), diabetes/prediabetes (47 percent) and metabolic syndrome (54 percent), with many showing liver scarring […]
07/12/2025
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By Ava Grace
FDA updates mRNA vaccine warnings, confirming “extremely high” myocarditis risk in young men
The FDA has mandated new safety labels for Pfizer and Moderna’s mRNA COVID-19 vaccines, explicitly warning of an “extremely high” risk of myocarditis (heart inflammation) in young men aged 12 to 24, reversing prior claims that cases were “rare and mild.” Cardiac MRI studies revealed that 60 percent of young men with post-vaccine myocarditis showed […]
07/05/2025
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By Ava Grace
FDA’s long-delayed myocarditis warning exposes vaccine safety failures
The FDA has ordered Pfizer and Moderna to update their COVID-19 vaccine labels with clearer warnings about heart inflammation risks (myocarditis and pericarditis), particularly in young males aged 12 to 24. New data shows that many patients, especially males aged 16 to 25, experience lingering heart damage – contradicting earlier claims that side effects were […]
07/01/2025
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By Ava Grace
Study: Kids exposed to FOREVER CHEMICALS while in the womb have elevated blood pressure as teens
A study published in the Journal of the American Heart Association found that higher maternal PFAS levels correlate with elevated blood pressure in adolescents, highlighting long-term cardiovascular risks. “Forever chemicals” (PFAS) persist in the environment and human body, crossing the placental barrier. The study tracked 1,094 children, showing even small blood pressure increases (one to […]
06/28/2025
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By Ava Grace
Study: Diets high in red meat and low in fiber linked to PLAQUES in arteries
A Swedish study of 25,000 middle-aged adults found that diets low in fiber and high in red meat significantly increase the risk of unstable, rupture-prone plaques in coronary arteries, which can trigger sudden heart attacks. Advanced imaging (CCTA) revealed that unhealthy diets lead to soft, fatty plaques more likely to rupture, even in arteries without […]
06/27/2025
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By Ava Grace
Study reveals how standing up more could add years to your life
Prolonged sitting harms cardiovascular health, increasing risks of heart failure, irregular heartbeat and premature death, even for those who exercise regularly. A landmark study of 90,000 U.K. adults found that sitting over 10.6 hours daily raises heart failure risk by 45 percent and cardiovascular death risk by 62 percent, regardless of exercise habits. Sitting slows […]
06/22/2025
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By Ava Grace
Study links prenatal exposure to FOREVER CHEMICALS with teen hypertension
A study found that prenatal exposure to forever chemicals (PFAS) is associated with elevated blood pressure in teenagers, with effects only emerging in adolescence. PFAS – found in nonstick cookware, food packaging and drinking water – accumulate in the body over time. Long-chain PFAS compounds (e.g., PFDeA, PFUnA) showed the strongest links to later cardiovascular […]
06/22/2025
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By Ava Grace
Avocados for sweet dreams? Study reveals a surprising sleep benefit
A Penn State University study found that eating one avocado daily for six months modestly improved sleep quality in adults with abdominal obesity, a benefit researchers didn’t anticipate. Avocados contain monounsaturated fats, fiber, potassium and sleep-supportive nutrients like magnesium and tryptophan, though the exact mechanisms remain unclear. Poor sleep is tied to higher risks of diabetes, […]
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