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News & Articles By Belle Carter
12/29/2025
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By Belle Carter
Study links widely prescribed opioid to increased risk of deadly heart conditions
Tramadol, widely prescribed as a “safer” opioid, doubles the risk of serious cardiovascular events, including heart attacks, chest pain and congestive heart failure. A Danish meta-analysis of 19 clinical trials (6,500+ participants) found its pain-relief benefits “clinically insignificant” compared to its dangers. Marketed since the 1970s as a low-addiction alternative to oxycodone/morphine, tramadol is classified […]
12/15/2025
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By Belle Carter
SITTING too long raises heart disease and diabetes risks even for active seniors, study finds
Prolonged sitting significantly raises the risk of heart disease, stroke and type 2 diabetes in adults over 60—even among those who meet recommended exercise guidelines. The study analyzed 28 international studies involving 82,000 older adults, confirming strong links between sedentary behavior and worsening blood sugar, cholesterol, waist size and blood pressure. Even participants who engaged […]
12/08/2025
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By Belle Carter
The silent sentinel: How your resting heart rate reveals hidden stress and illness
Resting heart rate (RHR) can detect health issues (e.g., infections like Lyme disease) before symptoms appear, as demonstrated by Stanford geneticist Michael Snyder’s case. Wearables provide continuous, objective tracking. RHR reflects heart efficiency—lower rates (40s–60s bpm) indicate better fitness, while sustained increases (5–10 bpm above baseline) signal stress, inflammation or illness. Trends matter more than […]
12/07/2025
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By Belle Carter
“Beer belly” poses greater heart risk than overall obesity, study finds
Excess fat around the midsection (visceral fat) is linked to harmful structural changes in the heart, increasing the risk of heart failure and cardiovascular disease—even in individuals with a “normal” BMI. WHR is a more accurate predictor of heart damage than BMI, as it directly measures abdominal obesity. A WHR above 0.90 for men or […]
10/15/2025
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By Belle Carter
Dr. Benjamin Lau’s “Garlic for Health” expounds on an ancient remedy backed by modern science
Garlic has been used for millennia across civilizations (Egypt, China, Jewish tradition) for its antimicrobial, immune-boosting and vitality-enhancing properties. Modern science confirms its effectiveness against infections, including Candida, Cryptococcus neoformans and even HIV support. Garlic naturally lowers LDL cholesterol, prevents blood clots and reduces hypertension without the harmful side effects of statins. Studies show just […]
10/13/2025
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By Belle Carter
“Forks Over Knives”: The plant-based revolution transforming health and the planet
A whole-food, plant-based diet has been scientifically proven to prevent, halt and even reverse conditions like heart disease, diabetes and obesity, as demonstrated by Dr. Caldwell Esselstyn’s coronary artery reversal study and Dr. T. Colin Campbell’s “China Study.” Individuals like Anthony Yen (heart disease) and Evelyn Oswick (Type 2 diabetes) overcame severe health issues by […]
10/06/2025
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By Belle Carter
Healthy habits add years to life for prostate cancer survivors, study finds
Prostate cancer is widespread, affecting one in six men, with 250,000 new U.S. cases annually. While many survive, heart disease remains a leading cause of death among survivors. Lifestyle choices may dramatically improve survival. A JAMA Network Open study found that healthy weight, exercise, plant-based diet and limited alcohol reduce all-cause mortality by 23 percent […]
09/28/2025
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By Belle Carter
Empowering wellness: “Take Control of Your Health” revolutionizes personal health management
Our ancestors thrived on a diet of whole, unprocessed foods and our bodies are genetically wired to thrive on these foods. Modern diets, dominated by processed foods and sugar, are a significant contributor to chronic diseases like diabetes, obesity and heart disease. The average American consumes over 150 pounds of sugar per year, which disrupts […]
08/31/2025
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By Belle Carter
“The Future of Nutrition” by T. Colin Campbell: A call for a radical shift in dietary paradigm
Dr. T. Colin Campbell, with over 70 grant-years of peer-reviewed research and more than 350 published papers, is a leading authority in nutrition. His work, including the seminal “The China Study,” is considered the most extensive study on health and nutrition. In “The Future of Nutrition,” Campbell challenges the entrenched beliefs of the nutritional establishment, […]
08/27/2025
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By Belle Carter
Study: Irregular sleep patterns pose serious risks for heart failure patients
A study from Oregon Health & Science University (OHSU) published in the journal JACC Advances highlights that maintaining a regular sleep schedule is crucial for individuals recovering from heart failure, as irregular sleep patterns can significantly increase the risk of serious health issues, including emergency room visits, hospitalization and even death. The research found that […]
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