Heart News | Heart News – Heart Information

News & Articles By Carol Anderson

07/23/2018 / By Carol Anderson

Keep your heart young and healthy by exercising 4 to 5 days a week

Healthcare experts always recommend engaging in physical activities, and for good reason. Exercising does a lot of good to the overall health of a person. In fact, one study, recently published in The Journal of Physiology, suggests that exercising four to five times a week can actually slow down the aging of your heart. Researchers from the Institute […]

06/12/2018 / By Carol Anderson

Stranded nurse saves his own life during a heart attack

Heart attacks are fatal, and no one really knows when it will happen, but when it does, it’s vital that you know how to reverse it. In Western Australia, a 44-year-old nurse saved himself from possible death caused by a heart attack. After feeling severe chest pain and dizziness while alone on-duty, the nurse, identified as Ryan […]

06/11/2018 / By Carol Anderson

Acupuncture improves the circulatory system by chartering energy pathways in the body

Acupuncture is now a widely known medicinal alternative to relieve chronic pain. Through skin penetration using small needles, certain nerve endings in our body become stimulated which help relieve us from a lot of health conditions including cardiovascular diseases. Acupuncture does a great deal in promoting a healthy circulatory system. In just one session, blood […]

06/07/2018 / By Carol Anderson

Being unfit is just as bad as diabetes in terms of being at risk of cardiovascular disease

The phrase, “I’ll exercise tomorrow,” is probably one of the many promises that we hardly keep. Mostly, due to our busy schedules, we opt for munching on our comfort foods than jogging or hitting the gym to relieve our stress. This scenario often leads to a person becoming unfit which leads to certain health risks. […]

05/28/2018 / By Carol Anderson

5 Lifestyle habits to follow to add more than 10 years to your life

Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have been conducting a comprehensive […]

05/24/2018 / By Carol Anderson

An 80-year-old Harvard-led study discovers the key to living longer

For years, researchers have been trying to discover the secret behind living longer. Now, after almost 80 years of study, they concluded that a person’s happiness has a huge impact on his or her well-being during later years. Professor Robert Waldinger, director of the Harvard Study of Adult Development, said that while taking care of the physical […]

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