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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Study Links High Ultra-Processed Food Intake to 12% Higher Depression Risk in Older Adults
A study of more than 7,200 Australian adults aged 70 and older found that those who ate four or more servings of ultra-processed foods daily had a 12% higher rate of depressive symptoms than those who ate fewer servings, according to the report. The research followed participants for a median of nearly six years and […]
11/01/2026
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By Coco Somers
Review Finds Drinking During Exercise May Not Improve Endurance And Performance
A systematic review and meta-analysis of 24 randomized trials involving 225 adults found no clear performance improvement from drinking during exercise compared with drinking little or nothing, according to the findings published in Frontiers in Nutrition. Participants in the trials exercised continuously for at least 60 minutes, the report stated. The review measured time-trial completion, […]
10/31/2026
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By Coco Somers
Large Study Associates Regular Tea Drinking With Lower Vascular Disease Risk
A study published in October in the Journal of Internal Medicine reported that people who drink tea regularly had an 11% lower relative risk of vascular disease compared with people who did not drink tea often. The findings were based on an analysis of 485,934 participants in the China Kadoorie Biobank, a large prospective cohort […]
10/30/2026
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By Coco Somers
Daily Nut Serving Associated With Lower Hypertension Risk in Review of Eight Studies
Eating about 30 grams (1 ounce) of nuts daily was associated with a 26% lower risk of high blood pressure compared with not eating nuts, according to a meta-analysis of eight studies involving 143,380 participants published in the British Journal of Nutrition. The study was observational and cannot prove that nut consumption caused the reduced […]
10/28/2026
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By Coco Somers
FDA Official Urged Fatal Myocarditis Warning for COVID-19 Vaccines, but Label Change Remains Unmade
A senior FDA safety official recommended in December 2025 that the agency add a warning for fatal myocarditis to the labels of mRNA COVID-19 vaccines, but more than 10 months later the label change had not been made, according to documents obtained by investigative journalist Paul D. Thacker and reported by RealClearInvestigations. The recommendation came […]
10/28/2026
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By Coco Somers
Study: Fish Intake Before Pregnancy Linked to Lower Odds of Early-Onset Hypertension
A study of 86,009 women in Japan found that higher fish intake before conception was associated with lower odds of early-onset high blood pressure during pregnancy, according to the study published in the European Journal of Nutrition [1]. Women in the highest fish-intake group had 34% lower odds of early-onset high blood pressure than women […]
10/26/2026
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By Coco Somers
Study Links Modest Fermented Dairy Intake to Lower Heart Disease Mortality
A study published in Scientific Reports in September 2026 examined 37,366 U.S. adults using National Health and Nutrition Examination Survey data and reported that fermented dairy intake was associated with lower all-cause and heart disease mortality over a median follow-up of about 9.5 years. The fermented dairy category in the analysis included yogurt, cheese, buttermilk, […]
10/26/2026
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By Coco Somers
Rhubarb, a $2 Grocery Store Staple, Linked to Cholesterol, Digestion and Liver Benefits in Report
Rhubarb, a tart stalk vegetable that sells for about $2 at grocery stores, is often overlooked because of its sour flavor and short growing season, the Daily Mail reported on Oct. 25, 2026. The report cited Dr. Ronald R. Quinton, medical director of the Goldring Center for Culinary Medicine at Tulane University School of Medicine, […]
10/24/2026
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By Coco Somers
ACC Statement Urges Doctors to Prescribe Exercise for Heart Health
Exercise should be prescribed alongside medications and other treatments to prevent and manage cardiovascular disease, according to a new scientific statement from the American College of Cardiology published in the Journal of the American College of Cardiology [1][2]. The statement says clinicians should incorporate physical activity counseling into routine cardiovascular care and treat exercise as […]
10/22/2026
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By Coco Somers
Small Trial Reports Berberine Supplement Altered Gut Bacteria Tied to Heart Health Markers
A clinical trial involving 23 participants with coronary artery disease examined the effects of berberine, a plant compound found in plants such as barberry, according to a report published October 21, 2026. The trial reported that participants taking berberine showed a greater reduction in LDL cholesterol than those receiving standard treatment alone, researchers said. It […]
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