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News & Articles By Coco Somers
03/21/2026
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By Coco Somers
Fifteen Vegetables Identified as High-Fiber Foods, According to Nutrition Data
Introduction: Dietary Fiber Intake Recommendations Nutrition experts recommend that adults consume between 25 and 34 grams of dietary fiber daily, with the specific target varying by age and gender, according to published guidance. The average intake among Americans falls significantly short of these targets, a deficiency linked to widespread digestive issues and increased risks for […]
03/19/2026
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By Coco Somers
Review Finds Lemongrass Compound May Target Chronic Inflammation, A Factor in Many Diseases
Compound Citral Identified in Lemongrass Targets Chronic Inflammation, Review Finds A review of scientific literature published in 2025 has identified citral, the primary active compound in lemongrass, as a substance with significant anti-inflammatory properties, according to the analysis in Pharmacological Research – Natural Products. The review concluded that citral works by interrupting cellular signals that sustain […]
03/19/2026
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By Coco Somers
Dietitians Identify Beet Juice as Morning Beverage for Blood Pressure Support
Introduction Three registered dietitians have independently named beet juice as a beneficial morning drink for supporting healthy blood pressure, according to a report published by Health.com on March 11, 2026 [1]. The recommendation is based on the beverage’s high nitrate content, which assists the body in producing nitric oxide, a compound that helps blood vessels relax. Experts emphasized […]
03/15/2026
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By Coco Somers
California walnut production faces water scrutiny amid reported health benefits
Introduction Walnuts have been cultivated and valued by human civilizations for thousands of years, from ancient Persia and Rome to China, where they were historically associated with royalty and considered food for the gods [1]. The nut’s resemblance to the human brain even led to historical beliefs, under the doctrine of signatures, that it could […]
03/14/2026
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By Coco Somers
Study Links Coffee Consumption to Lower Risk of Acute Kidney Injury
Introduction A study published in the journal Kidney International Reports has found an association between daily coffee consumption and a reduced risk of Acute Kidney Injury (AKI). The research, conducted by investigators at Johns Hopkins Medicine, analyzed long-term health data from over 14,000 adults. According to the findings, participants who drank any amount of coffee […]
03/13/2026
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By Coco Somers
Seven Red Foods Linked to Cardiovascular Benefits, According to Plant-Based Nutrition Report
Study Identifies Red Pigments in Plants as Key to Heart Health A report from the Food Revolution Network has identified a group of seven red plant-based foods whose natural pigments are associated with specific cardiovascular benefits. The report, based on an analysis of nutritional research, details how phytochemicals—compounds exclusive to plants—offer antioxidant and anti-inflammatory properties […]
03/08/2026
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By Coco Somers
Five Plant-Based Sources of Omega-3 Fatty Acids Identified
Introduction: Omega-3s from Non-Animal Sources Omega-3 fatty acids are recognized as essential nutrients for supporting cardiovascular function, brain health, and reducing inflammation, according to nutritional research [1][2][3]. The human body cannot produce them on its own, making dietary intake necessary. Dietary guidelines frequently include recommendations for alpha-linolenic acid (ALA), a plant-based omega-3 that serves as […]
03/08/2026
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By Coco Somers
American Teenagers Are Sleeping Less: Study
Study Reports Decline in Teen Sleep Duration A new study analyzing national survey data shows a significant increase in the number of U.S. high school students reporting very short sleep durations. The research, published on March 2 in the Journal of the American Medical Association, found more teenagers are sleeping five or fewer hours per […]
02/27/2026
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By Coco Somers
Nature’s Blood Pressure Warriors: The Surprising Truth About Tomato vs. Pomegranate Juice
The Battle for Cardiovascular Health: Which Juice Truly Delivers? In a world dominated by a corrupt pharmaceutical industry that pushes expensive, side-effect-laden drugs for conditions like hypertension, the search for safe, natural and effective alternatives has never been more urgent. [1] The corporate medical system has failed, prioritizing monopoly profits over genuine healing and patient autonomy. Turning […]
02/18/2026
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By Coco Somers
Science-Backed Ways to Beat Hypertension Naturally Without Big Pharma’s Toxic Drugs
Introduction: Reclaim Your Health and Autonomy For nearly half of American adults, high blood pressure is a silent, ticking time bomb, a condition that mainstream medicine insists can only be managed with a lifetime prescription to expensive, side-effect-laden pharmaceuticals. [1] This approach is not just misguided; it is a deliberate betrayal of patient safety, designed to generate […]
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