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News & Articles By Coco Somers
07/12/2026
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By Coco Somers
Even Mild Sleep Loss Linked to Weight Gain, Study Finds
Approximately one in three U.S. adults regularly gets less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention [1]. Many of those individuals are not pulling all-nighters but rather shaving off an hour or two each night. But new research suggests that this pattern of modest […]
07/12/2026
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By Coco Somers
Study Links Common Food Preservatives to Higher Cardiovascular Risk
A study published in the European Heart JournalĀ (EHJ) in May 2026 tracked dietary additive intake among 112,395 French adults over eight years, according to the researchers. The analysis found that high consumption of non-antioxidant preservatives was associated with a 29% higher risk of high blood pressure and a 16% higher risk of cardiovascular disease, including […]
07/12/2026
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By Coco Somers
Study Links Childhood Sugar-Sweetened Beverage Intake to Higher Hypertension Risk in Adulthood
A new study following nearly 26,000 participants from childhood into adulthood found that regularly drinking sugar-sweetened beverages was linked to an elevated risk of developing high blood pressure decades later, according to the report. Fruit juice at high intake levels was associated with a 35 percent higher risk, while whole fruit consumption showed no such […]
07/09/2026
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By Coco Somers
Mediterranean Diet Retains Top Ranking; New Review Explains Mechanisms
The Mediterranean diet has again been ranked the No. 1 dietary pattern in global assessments, according to multiple annual reports. A new review published in the British Journal of Pharmacology examined the biological mechanisms underlying the diet’s consistent health benefits. The review found that the diet’s combination of foods — not individual nutrients — drives […]
07/09/2026
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By Coco Somers
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
Beetroot Juice and Exercise Performance A recent meta-analysis of 33 randomized controlled trials involving 519 participants has examined the effects of beetroot juice on exercise performance, according to a report on mindbodygreen. The analysis, published in Frontiers in Nutrition, measured sprint performance, mean power output, and aerobic capacity (VO?max) across amateur and professional athletes. Beetroot […]
07/08/2026
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By Coco Somers
After-Dinner Habits for Cholesterol Management: A Look at Five Proposals
Introduction After-dinner habits can influence cholesterol and heart health, according to recent reports. Evening routines affect physical activity, sleep quality, and next-day food choices, all of which play a role in lipid management. A report by Willow Tohi for NaturalNews.com stated that heart disease prevention is most effective through proactive, sustainable lifestyle changes, and that […]
07/04/2026
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By Coco Somers
Study Identifies Ferrous Sulfate as Most Effective Iron Supplement for Active Women
A systematic review and meta-analysis of 42 randomized controlled trials, published in Sports Medicine, has identified ferrous sulfate as the most effective iron supplement for active women. The study, reported by mindbodygreen, found that ferrous sulfate supplementation significantly increased ferritin levels by an average of 12.61 ng/mL and hemoglobin by 0.42 g/dL. Dietary interventions alone […]
07/04/2026
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By Coco Somers
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
Consistent consumption of leafy green vegetables is associated with lower blood pressure, according to multiple lines of research published in recent years. A report by NaturalNews.com noted that vegetables ranging from spinach and kale to broccoli and bok choy are emerging as a multi-faceted tool against hypertension, a condition affecting nearly half of all American […]
07/03/2026
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By Coco Somers
Raisins: Nutritional Content and Cardiovascular Effects
Raisins, made by drying grapes under the sun or in ovens, have been a food staple for centuries. According to an article on NaturalNews.com, historical records show that raisins were discovered as early as ancient times [1]. Selene Yeager, in “The Doctors Book of Food Remedies,” noted that backpackers and hikers appreciate them for their […]
07/03/2026
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By Coco Somers
Mediterranean Diet Associated With 21% Lower Heart Disease Risk Compared to Low-Fat Diet, 20-Year Study Finds
A 20-year analysis of U.S. adults found that adherence to a Mediterranean diet was linked to a 21% lower relative risk of cardiovascular disease compared to a low-fat diet, according to a study published in the American Journal of Clinical Nutrition. The findings challenge the longstanding emphasis on low-fat eating as the gold standard for […]
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