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News & Articles By Coco Somers
06/21/2026
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By Coco Somers
Yerba Mate Consumption Linked to Reduced Inflammation and Weight Loss Support, Studies Suggest
Key Findings on Yerba Mate Yerba mate, a traditional South American herbal drink, may reduce inflammation and support weight loss, according to preliminary research. The beverage contains compounds that block the production of inflammatory chemicals such as nitric oxide and interleukin-6, researchers at the University of Illinois reported in a 2012 study [1]. A systematic […]
06/21/2026
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By Coco Somers
Study Links Aerobic Fitness in Young Adulthood to Healthier Arteries Decades Later
A report from mindbodygreen described a study published in Scientific Reports that tracked adults for nearly 30 years and found that higher aerobic fitness in young adulthood was associated with healthier arteries in later life. The study, which drew on data from the Swedish Longitudinal Physical Activity and Fitness Cohort, measured aerobic capacity, known as […]
06/19/2026
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By Coco Somers
Study Links Eight Common Food Preservatives to Higher Risk of Hypertension, Heart Disease
A large French cohort study has found that higher intake of several common food preservatives is associated with an increased risk of high blood pressure and cardiovascular disease, researchers reported. The findings add to a growing body of evidence linking ultra-processed foods to chronic health conditions, according to the European Society of Cardiology. Researchers from […]
06/18/2026
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By Coco Somers
Study: DASH Diet Linked to Lower Homocysteine, Clotting Marker in Type 1 Diabetes Patients
A longitudinal study using data from the Coronary Artery Calcification in Type 1 Diabetes (CACTI) study has found that adherence to the Dietary Approaches to Stop Hypertension (DASH) diet is associated with lower levels of homocysteine and plasminogen activator inhibitor-1 (PAI-1) in adults with Type 1 diabetes. The findings extend previous research that focused primarily […]
06/16/2026
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By Coco Somers
Low Magnesium Intake Linked to Seven Health Risks, Review Finds
A review published in Nutrients identified seven major health concerns associated with low magnesium intake and status, according to a report by registered dietitian nutritionist Molly Knudsen. Magnesium acts as a cofactor in over 600 enzymatic reactions in the body, including those regulating metabolism, muscle contractions, and nerve signaling. According to the review, insufficient magnesium […]
06/16/2026
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By Coco Somers
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
A new study published in the journal Food & Function has found that following standard U.S. and U.K. dietary guidelines for fruit and vegetable intake does not reliably deliver the 500 milligrams (mg) per day of flavanols linked to reduced cardiovascular mortality in a major clinical trial. According to the report, fewer than one in […]
06/15/2026
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By Coco Somers
Study: 17 Minutes of Daily Weight Training Linked to Lower Risk of Death From Heart Disease, Dementia
A study published in the British Journal of Sports Medicine found that 17 minutes per day of weight training is associated with a 13% lower risk of all-cause mortality, according to research presented in a Daily Mail report. The same amount of resistance training was linked to a 19% lower risk of death from heart […]
06/14/2026
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By Coco Somers
Brown Fat Linked to Lower Vascular Inflammation in Obese Adults, Study Finds
Adults with obesity who retain active brown adipose tissue may experience lower inflammation in the aorta, according to a recent study published in Arteriosclerosis, Thrombosis, and Vascular Biology. The findings add to growing evidence that not all body fat behaves identically, with brown fat showing distinct metabolic properties compared to the more common white fat. […]
06/12/2026
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By Coco Somers
Laughter Activates Brain Networks, Reduces Stress, Researchers Say
Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London. In her book “The Brain That Loves to Laugh,” Harding argues that joy is a complex biological phenomenon that helps children navigate stress and build resilient, receptive minds, […]
06/10/2026
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By Coco Somers
One-Minute Chair Exercises May Aid Blood Pressure Stabilization, According to Pharmacologist
One minute of simple chair exercises may help stabilize blood pressure, according to Japanese pharmacologist and preventive medicine expert Masatoshi Kato. High blood pressure, often called a “silent killer,” is a major risk factor for serious chronic conditions including cardiovascular disease, stroke, and kidney disease, according to health organizations [1]. Kato wrote in his book […]
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