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News & Articles By Coco Somers
06/09/2026
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By Coco Somers
Summer Fruits: Nutritional Benefits and Health Impact
Summer fruits, including berries, melons, and stone fruits, reach their peak season from June through September, according to the U.S. Department of Agriculture. These fruits contain high levels of vitamins A and C, fiber, and antioxidants, nutritionists said. A report from the Centers for Disease Control and Prevention stated that consumption of seasonal fruits may […]
06/08/2026
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By Coco Somers
Study Identifies Food Preservatives Linked to Higher Hypertension Risk
A large observational study published in the European Heart Journal has identified eight common food preservatives associated with an increased incidence of hypertension among more than 112,000 participants. Researchers from the NutriNet-Santé cohort found that higher intake of preservatives such as potassium sorbate, citric acid, sodium nitrite, and ascorbic acid correlated with elevated blood pressure […]
06/07/2026
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By Coco Somers
Study Links Sleep Breathing Patterns to Heart Health, Researchers Say
Sleep breathing patterns are emerging as a significant factor in cardiovascular health, with new research pointing to circadian rhythm disruption as a key mechanism. Obstructive sleep apnea (OSA), a condition where the airway repeatedly collapses during sleep, has been linked to heart disease through biological pathways that include inflammation, oxidative stress, and altered expression of […]
06/07/2026
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By Coco Somers
Study: Daily Sauerkraut Intake May Support Gut Health and Lower Cholesterol
Sauerkraut, a fermented cabbage dish with roots in ancient Chinese and German cuisine, has been consumed for thousands of years, according to Josh Axe, author of “Eat Dirt.” [5] The fermentation process creates beneficial lactic acid bacteria, which are known to support digestive health. [8] Researchers have increasingly focused on fermented foods as a dietary […]
06/07/2026
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By Coco Somers
Zinc Supplementation and Blood Pressure: What Research Shows
Zinc, an essential trace mineral, is being examined for its potential role in blood pressure regulation. A growing body of research suggests that zinc may influence vascular health through antioxidant and anti-inflammatory mechanisms, according to scientific literature. However, the available evidence indicates that the effects of zinc on blood pressure are modest and depend heavily […]
06/06/2026
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By Coco Somers
Pomegranate Supplementation Linked to Lower Blood Pressure, Meta-Analysis Finds
A new meta-analysis of randomized controlled trials has found that pomegranate supplementation is associated with reductions in blood pressure and improvements in markers of inflammation, according to a review covered by Yahoo Health. The analysis, which pooled data from multiple studies, concluded that regular intake of pomegranate can have a positive impact on cardiovascular health, […]
06/04/2026
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By Coco Somers
Omega-3 Fish Oil Supplementation Reduced Insulin Resistance in Non-Obese Diabetic Rats, Study Finds
Fish oil supplementation reduced insulin resistance and improved blood sugar control in non-obese diabetic rats, according to a study published in Nutrients. The research, funded by the Sao Paulo Research Foundation (FAPESP), used Goto-Kakizaki rats, a well-established animal model for non-obese Type 2 diabetes. Rats received 2 grams of fish oil per kilogram of body […]
06/03/2026
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By Coco Somers
Magnesium and Heart Health: Three Mechanisms Supported by Research
Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body, according to the National Institutes of Health as cited in an article on Mercola.com [1]. The same source stated that magnesium is particularly vital for heart, kidney and muscle health. An estimated 45% of American adults do not meet […]
06/02/2026
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By Coco Somers
Legume Consumption Linked to Lower Hypertension Risk, Study Finds
A meta-analysis published May 7, 2026, in BMJ Nutrition Prevention & Health found that higher legume intake is associated with a reduced risk of developing hypertension. The analysis pooled data from 12 long-term prospective studies involving up to 88,475 participants in the United States, Europe, and Asia, according to the report. Researchers reported that people […]
05/31/2026
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By Coco Somers
Systematic Review Finds Curcumin-Piperine Supplementation Reduces Inflammation, Improves Metabolic Markers
A new systematic review of 19 randomized controlled trials has found that supplementation with curcumin combined with piperine consistently reduces markers of inflammation and improves metabolic parameters in adults with chronic conditions. The review published in Frontiers in Nutrition examined studies involving participants with metabolic syndrome, Type 2 diabetes, non-alcoholic fatty liver disease (NAFLD), cardiovascular […]
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