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News & Articles By Coco Somers
05/31/2026
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By Coco Somers
Study: Regular Almond Consumption Linked to Improved Heart Health Indicators
A growing body of research indicates that regular almond consumption is associated with improvements in several cardiovascular risk markers, according to multiple peer-reviewed studies and meta-analyses. Almonds, the most consumed tree nut worldwide, provide a nutrient-dense source of healthy fats, fiber, vitamin E and magnesium – which collectively support heart health, researchers reported. [1] [2] A […]
05/31/2026
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By Coco Somers
Tahini: Nutrition Experts Detail Health Benefits of Sesame Seed Paste
Tahini, a smooth paste made from crushed toasted sesame seeds, has long been recognized as a key ingredient in hummus, but nutrition experts say it deserves attention as a standalone nutrient-dense food. According to a report by the Daily Mail, registered nutritionist Sophie Gastman called it a “really simple, nutrient-dense food” [1]. The paste provides […]
05/30/2026
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By Coco Somers
Baduanjin Exercise Lowers Blood Pressure in Clinical Trial
An 800-year-old Chinese exercise routine called baduanjin reduced systolic blood pressure by 3 to 5 mm/Hg in a yearlong clinical trial, an effect comparable to that of some first-line blood pressure medications, according to a study published in JACC, the flagship journal of the American College of Cardiology. [1] The participants were divided into three groups: […]
05/27/2026
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By Coco Somers
Beetroot Juice Lowers Blood Pressure in Older Adults by Altering Oral Bacteria, Study Finds
Drinking nitrate-rich beetroot juice twice daily for two weeks lowered blood pressure in adults aged 60 and older, according to a study from the University of Exeter published in Free Radical Biology and Medicine. The same effect was not observed in younger adults under 30. Researchers linked the blood pressure reduction to changes in the […]
05/26/2026
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By Coco Somers
Peppermint oil supplements lower blood pressure in study, researchers say
Daily doses of peppermint oil have been shown to lower blood pressure in adults with above-average readings, according to a new clinical trial from the University of Lancashire. The study, published in the journal PLOS One, found that taking 100 microliters of peppermint oil daily for 20 days reduced both systolic and diastolic blood pressure. […]
05/26/2026
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By Coco Somers
The Ultra-Processed Food Genocide: How Globalist Corporations Are Poisoning Humanity for Profit and Depopulation
Ultra-Processed Foods Linked to Higher Risk of Heart Disease and Early Death A new consensus statement from the European Society of Cardiology published in the European Heart Journal on May 10, 2026, has linked high consumption of ultra-processed foods (UPFs) to increased risks of heart disease, atrial fibrillation, obesity, diabetes, high blood pressure, and cardiovascular […]
05/25/2026
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By Coco Somers
Spicy Food Consumption Linked to Lower Heart Disease Risk in Large Chinese Study
A large prospective study of nearly half a million adults from the China Kadoorie Biobank has found that consuming spicy food one to two days per week is associated with a lower risk of developing vascular diseases, including ischemic heart disease and major coronary events, according to the report. Researchers from Harvard T.H. Chan School […]
05/24/2026
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By Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
A new report analyzing multiple clinical trials and population studies has found that increasing intake of omega-3 fatty acids is associated with significant reductions in heart disease risk and cognitive decline among women over 40. According to the report, nearly 95% of Americans do not consume adequate amounts of omega-3s, a deficiency particularly consequential for […]
05/24/2026
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By Coco Somers
Study Finds Curcumin Supplements Linked to Nine Health Benefits
A sweeping review published in Frontiers in Pharmacology examined the therapeutic impact of curcumin supplements across nine health conditions, according to the analysis. Researchers compiled data from multiple clinical trials to assess the effects of curcumin, the primary bioactive compound in turmeric. The international team of scientists reported that curcumin supplementation showed measurable benefits for […]
05/24/2026
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By Coco Somers
Watermelon Juice: Reported Health Benefits and Nutritional Profile
Watermelon juice contains lycopene, citrulline, vitamins A and C, and potassium, according to a report on NaturalNews.com. [1] The fruit’s high water content makes it a popular choice for rehydration, with studies indicating consumption supports hydration, cardiovascular health, and reduced muscle soreness. [2] Natural health advocates emphasize the beverage’s role in detoxification and inflammation reduction, according to Erryn O’Cain […]
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