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News & Articles By Coco Somers
05/24/2026
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By Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
Magnesium Deficiency Affects Many Adults Magnesium is required for more than 300 enzymatic reactions, according to the National Institutes of Health, as cited in an article on Mercola.com. [1] An estimated 45% of American adults do not meet the recommended dietary allowance (RDA) for magnesium from their diet, a 2011 report stated. [2] The RDA […]
05/21/2026
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By Coco Somers
Study: Artificial Light at Night Linked to Increased Cardiovascular Risk via Brain Stress Activity
Artificial light at night is associated with increased stress-related brain activity and arterial inflammation, according to research presented at the American Heart Association’s 2025 Scientific Sessions. The study, which analyzed brain scans and medical records from over 450 adults without pre-existing heart disease, used PET/CT imaging to observe markers of brain stress and arterial inflammation. […]
05/20/2026
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By Coco Somers
Moderate Calorie Reduction Linked to Improved Health Markers, Study Says
Study Finds Health Benefits at 10-12% Calorie Cut Reducing daily calorie intake by 10 to 12 percent over two years produced improvements in blood pressure, insulin sensitivity, cholesterol and weight loss in healthy adults, according to a study published in the American Journal of Clinical Nutrition. The trial, known as CALERIE (Comprehensive Assessment of Long-term […]
05/20/2026
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By Coco Somers
Study Links Earlier Meal Timing, Longer Nighttime Fasting to Lower BMI
A 2024 study of over 3,000 adults in Catalonia, Spain, found that eating the first meal earlier in the day and maintaining a longer nighttime fasting period were associated with lower body mass index (BMI), according to researchers at the Barcelona Institute for Global Health. [1] The study used population-based cohort data and tracked participants […]
05/20/2026
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By Coco Somers
Experts Identify Five Healthiest Drinks Beyond Water, With Emphasis on Quality and Sourcing
Registered dietitians and integrative medicine specialists have identified five beverages that offer hydration plus additional nutritional benefits, according to a report published by mindbodygreen. The list includes black coffee, tea, kefir, bone broth and electrolyte drink mixes. Emphasis is placed on avoiding added sugars and choosing high-quality, organic and contaminant-free products. While the report states […]
05/18/2026
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By Coco Somers
Kale Consumption Linked to Improved Vascular Health, Study Finds
Kale consumption has been associated with improvements in vascular health, according to multiple reports and nutritional analyses. A February 2022 report from Mercola.com noted that cruciferous vegetables, including kale, promote more supple neck arteries and prevent arterial plaque buildup [1]. The report stated that “the more vegetables you eat, the lower your risk of heart […]
05/17/2026
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By Coco Somers
6 Grains High in Magnesium to Add to Your Diet
Support Good Health With Magnesium-rich Grains Most adults need 310 to 420 milligrams (mg) of magnesium daily to support nerve, muscle, and bone health. Magnesium also has a role in helping regulate blood pressure and blood sugar, according to a May 2026 article by Abby Norman on VeryWellHealth. Approximately 75% of Americans fall below the […]
05/15/2026
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By Coco Somers
Study: Meal Timing Linked to Heart Health Improvements
Study Finds Extended Overnight Fast Lowers Nighttime Blood Pressure A study published in February 2026 in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that extending the overnight fast to 13–16 hours and stopping food at least three hours before bed lowered nighttime blood pressure by 3.5% and heart rate by 5%, according to researchers […]
05/15/2026
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By Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Cholesterol and Diet Quality, Study Finds
A randomized controlled trial involving nearly 1,000 adults with abdominal obesity found that eating one avocado daily for six months was associated with modest improvements in sleep quality, reductions in LDL and total cholesterol, and enhancements in overall diet quality, according to researchers. The study, conducted by Penn State University investigators, adds to a growing […]
05/14/2026
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By Coco Somers
Hidden Hormonal Condition Found in Nearly One-Third of Resistant Hypertension Patients, Study Says
Nearly one in three patients with resistant hypertension may have an undiagnosed hormonal condition driven by elevated cortisol, according to the largest U.S. study of its kind. The MOMENTUM study, conducted by researchers at Mount Sinai Fuster Heart Hospital, analyzed 1,086 adults across 50 medical centers nationwide. Twenty-seven percent of participants met clinical criteria for […]
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