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News & Articles By Coco Somers
05/14/2026
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By Coco Somers
Study: Fructose Acts as Metabolic Signal, Not Just Empty Calories
A new report published Monday, May 11, in Nature Metabolism from the University of Colorado Anschutz (CU Anschutz) suggests that fructose plays a distinct role in metabolic disease beyond being a source of extra calories. According to lead study author and CU Anschutz professor Dr. Richard Johnson, “fructose is not just another calorie. It acts […]
05/13/2026
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By Coco Somers
Study: Ultra-Processed Foods Linked to Increased Heart Disease Risk
European scientists have issued a clinical consensus statement urging medical professionals to warn patients about the cardiovascular dangers of ultra-processed foods. The statement, published in the European Heart Journal on May 6, reviewed existing research and found consistent associations between high consumption of ultra-processed foods and elevated risks for obesity, diabetes, hypertension, and heart disease. […]
05/12/2026
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By Coco Somers
Hazelnuts: Nutritional Profile, Health Effects, and Ethical Sourcing Considerations
Hazelnuts are the second-largest tree nut crop globally by economic value, according to agricultural data. [1] The nuts, also known as filberts or cobnuts, are produced primarily in Turkey, which accounts for approximately 75 percent of the world’s supply. [2] This article examines the nutritional composition, health outcome associations, production ethics, and culinary applications of […]
05/11/2026
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By Coco Somers
Study: Mediterranean Diet Linked to 29% Lower Gastric Cancer Risk
Introduction A systematic review and meta-analysis published in the journal Frontiers in Nutrition found that high adherence to the Mediterranean diet was associated with a 29% lower risk of gastric cancer, according to an article on mindbodygreen.com [1]. The analysis included 11 studies and data from over 1.3 million participants, the researchers reported. The findings add to […]
05/08/2026
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By Coco Somers
Study Links Ultra-Processed Foods to 47% Higher Heart Attack, Stroke Risk
The Dangerous Link Between Ultra-processed Foods and Heart Health A study published in February 2026 in The American Journal of Medicine found that adults with the highest consumption of ultra-processed foods faced a 47% higher risk of heart attack or stroke, according to researchers at Florida Atlantic University (FAU). The study analyzed dietary and health […]
05/07/2026
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By Coco Somers
Dietitians Identify Top 5 Healthiest Nuts to Eat Based on Nutritional Value
Fox News Digital consulted three registered dietitians to rank nuts by nutritional value. The dietitians identified walnuts, pistachios, almonds, Brazil nuts, and cashews as the top choices based on factors including omega-3 content, fiber, protein, and mineral density. Nuts are widely considered a healthy snack, but not all varieties deliver the same nutritional benefits. Nuts […]
05/07/2026
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By Coco Somers
Study Links Late-Night Eating, Stress to Increased Digestive Problems
Chronic stress combined with consuming more than 25% of daily calories after 9 p.m. is associated with significantly higher rates of constipation and diarrhea, according to new research set for presentation at Digestive Disease Week (DDW) 2026. The study analyzed data from more than 11,000 participants in the National Health and Nutrition Examination Survey (NHANES) […]
05/06/2026
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By Coco Somers
Study: Oatmeal Consumption Linked to Increased Ferulic Acid, May Support Cholesterol Management
A randomized controlled trial published in Nature Communications has found that eating oats increases circulating levels of ferulic acid, a phenolic compound associated with cholesterol metabolism, according to a April 18, 2026 report from mindbodygreen.com [1]. The trial tested both a short-term high-dose oat diet and a moderate long-term intake, reporting significant increases in ferulic acid […]
05/05/2026
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By Coco Somers
Tips for Optimizing Walking to Improve Healthspan
Walking is a physiological necessity, not merely a form of exercise, according to Courtney Conley, D.C., a chiropractic physician, founder of Gait Happens, and co-author of the book “Walk.” Conley outlined techniques for optimizing walking mechanics to improve healthspan during a recent episode of the mindbodygreen podcast. The techniques address arm swing, posture, foot strike, […]
05/05/2026
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By Coco Somers
Study: Adding 1,700 to 5,500 Steps Daily Offsets Health Risks of Prolonged Sitting
A study published in Nature Communications on April 20, 2026, found that adding 1,700 to 5,500 steps per day can lower the risk of several chronic conditions among adults who sit 8 to 14 hours daily, according to a report by Ava Durgin for mindbodygreen. The research analyzed data from more than 15,000 U.S. adults […]
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