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News & Articles By Darnel Fernandez
04/09/2020
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By Darnel Fernandez
Have a cuppa for your heart: Research shows regular tea drinkers maintain better cholesterol levels as they age
Tea is a widely popular aromatic beverage that is consumed around the world. In fact, the Food and Agriculture Organization of the United Nations (UN) claims that tea is the most widely consumed beverage worldwide, second only to water. But this beverage is more than just a drink to warm you up during cold weather. Tea […]
03/30/2020
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By Darnel Fernandez
What does gut bacteria have to do with high blood pressure?
Over the years, researchers have been increasingly interested in the role of gut bacteria when it comes to human health. The body harbors trillions of microorganisms like bacteria and viruses – collectively known as the microbiome. While these tiny organisms are often associated with disease and infections, some variations of viruses and bacteria are actually […]
03/25/2020
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By Darnel Fernandez
Going under the knife isn’t always necessary for patients who experience chest pain, caution researchers
When patients go to a medical practitioner to complain about chest pain, they often end up undergoing catheter angiography to see the adequacy of their blood supply to the heart. However, new research suggests there are much safer and non-invasive procedures available that can provide an equally accurate diagnosis. A study published in the journal BMJ found that […]
03/24/2020
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By Darnel Fernandez
A closer look at the link between air pollution and atherosclerosis
Air pollution is a growing environmental problem and health threat, especially to those living in large cities and other urban areas. Human activity is one of the main contributors to the extreme levels of particulate matter found in the air, alongside natural disasters such as wildfires and volcanic eruptions. Inhaling polluted air can bring about detrimental effects […]
03/11/2020
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By Darnel Fernandez
Feeling out of breath, even when lying down? Here are 5 reasons
A shortness of breath even if you’re in a sedentary position can mean an underlying symptom of a health problem, often related to heart or lung disease. If you’re experiencing shortness of breath when lying down flat on your back, and feeling relief when sitting upright or standing, you may have what is called orthopnea. […]
03/08/2020
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By Darnel Fernandez
Get a good night’s rest – your immunity and cardiovascular system need it
Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for granted—especially when you take into account its effects on your health. Poor sleep can lead to negative effects on your brain function and hormones. It can even trigger weight gain and increase your risk of developing various diseases. […]
03/05/2020
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By Darnel Fernandez
Being stressed out is bad for the heart: It reacts on a genetic level
Stress refers to the body’s biological response to any type of demand. When you encounter a threat or a major challenge, hormones and chemicals start circulating throughout your body. According to the American Institute of Stress, 44 percent of Americans felt more stressed nowadays than they did half a decade ago and that 1 in […]
03/04/2020
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By Darnel Fernandez
Why are seaweeds among the healthiest foods on the planet? Here are 6 reasons
Many of you would be familiar with the seaweed wrapped around your sushi or the one in your warm bowl of ramen noodles. However, despite its recent status as a trendy superfood, these nutrient-dense underwater plants have been a prominent part of Asian diets for centuries, especially in China, Korea and Japan. Seaweed, also known as sea […]
03/03/2020
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By Darnel Fernandez
Cold to the touch: 8 Causes of cold fingers
The first part of the body to feel cold, especially when you venture out on a chilly day, are your fingers. This is a normal occurrence: To protect itself from freezing, the body adapts to keep vital organs as warm as possible. To do this, it instinctively brings warm blood from the extremities and draws it […]
03/02/2020
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By Darnel Fernandez
Study: Consuming Aronia berries boosts heart health and improves cholesterol levels
Cholesterol is a fatty substance found in certain foods and created by the liver. While the body needs some cholesterol to maintain proper function, too much of the bad type of cholesterol — also known as low-density lipoprotein (LDL) cholesterol — may lead to some drastic consequences. This substance can build up in blood vessel […]
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