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News & Articles By Evangelyn Rodriguez
04/10/2023
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By Evangelyn Rodriguez
Choline: An essential nutrient for brain and heart health
Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally considered a B vitamin due to the many functional similarities it shares with B complex vitamins. According to a study published in the journal Nutritional and Functional Foods for Healthy Aging, choline and B vitamins share a […]
11/28/2022
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By Evangelyn Rodriguez
Study: Walnuts boost gut and heart health by promoting healthy gut microbiota
Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your risk of cardiovascular disease, thanks to the ability of walnuts to lower low-density lipoprotein (LDL) cholesterol levels. A recent study by American researchers also reveals that the heart benefits offered by walnuts may be […]
07/26/2021
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By Evangelyn Rodriguez
A protein in raw milk can help prevent atherosclerosis, reports study
Milk is an excellent source of high-quality protein and essential nutrients like calcium and vitamin A. Unfortunately, processed, homogenized milk is not “natural” milk the way Mother Nature intended it to be consumed, so look for raw milk instead of processed milk for the best results. In a recent study published in the Journal of […]
07/05/2021
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By Evangelyn Rodriguez
Vitamin C found to improve blood sugar and blood pressure control in people with Type 2 diabetes
Vitamin C is well-known as a powerful antioxidant and immune-boosting vitamin, but that’s not all there is to it. A recent study shows that vitamin C is also important for maintaining good cardiovascular and metabolic health. According to researchers from Australia and the Netherlands, this essential nutrient can help lower blood pressure and improve blood sugar control in […]
06/29/2021
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By Evangelyn Rodriguez
Heart health and drug safety: Common cold medications can increase your blood pressure and heart attack risk
The common cold is caused by a viral infection in your upper respiratory tract. Although it isn’t fatal, it comes with a variety of symptoms that can disrupt your day-to-day activities. Many people depend on over-the-counter (OTC) drugs to deal with these symptoms. But according to recent studies, common cold medications like ibuprofen and decongestants bring more harm than […]
04/16/2021
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By Evangelyn Rodriguez
Here’s why eating garlic and onions can prevent hypertension and diabetes
Alliums are disease-fighting vegetables widely used as everyday food and traditional medicines. This incredible family of edible medicinal plants is composed of garlic, white and purple onions, leeks, chives, scallions and shallots. According to studies, alliums contain unique compounds called organosulfur compounds and natural antioxidants called polyphenols that are responsible for their disease-fighting activities. In a […]
02/25/2021
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By Evangelyn Rodriguez
The root bark of Indian trumpet tree, a widely used Ayurvedic herb, has cardioprotective properties
Tree bark can be a rich source of bioactive plant compounds, which is why many different ones have been widely used in traditional medicines. Recent studies have focused on the phytochemical content of different tree barks, roots and heartwood and have identified many compounds with remarkable medicinal properties from these parts. Indian trumpet (Oroxylum indicium) is a […]
01/25/2021
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By Evangelyn Rodriguez
Local cassia tree in Thailand can help dissolve dangerous blood clots
Cassia siamea, commonly known as yellow cassia or Siamese senna, is an evergreen tree native to Southeast Asia, particularly in the countries of Myanmar, Malaysia, Laos, Vietnam and Thailand. Known as a source of high-quality firewood, yellow cassia is also grown as an ornamental because of the bright yellow flowers it produces throughout the year. […]
11/27/2020
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By Evangelyn Rodriguez
Extracts from garlic, white onion and purple onion exert inhibitory effects against enzymes linked to diabetes and hypertension
Researchers at the Federal University of Technology in Nigeria evaluated the effects of the aqueous extract of garlic, white onion and purple onion on the activity of angiotensin-converting enzyme (ACE), a-amylase and a-glucosidase in vitro. They reported their findings in an article published in the Journal of Dietary Supplements. Spices are used in cooking and serve as […]
11/26/2020
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By Evangelyn Rodriguez
Exploring the cardioprotective properties of lactoferrin
In this study, researchers at Soochow University in China investigated the effects of lactoferrin (LF) supplementation on atherosclerosis. They reported their findings in an article published in the Journal of Medicinal Food. LF is a multifunctional glycoprotein in milk with beneficial effects on lipid metabolism. However, whether LF can inhibit the development of atherosclerosis is yet […]
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