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News & Articles By Cassie B.
04/18/2025
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By Cassie B.
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
Brisk walking reduces heart rhythm issues by 43%, according to a study of 420,925 UK Biobank participants. Faster walkers (over 4 mph) saw lower arrhythmia risks, with metabolic benefits like reduced inflammation and obesity. Walking’s accessibility makes it a natural, drug-free alternative for heart health, especially for women and high-risk groups. Benefits were strongest in […]
04/17/2025
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By Cassie B.
Missing just one key element of sleep could harm your heart, experts warn
Optimal heart health requires aligning all seven sleep dimensions — duration, continuity, timing, regularity, alertness, architecture, and disorder management. Modern habits like late-night screens and erratic schedules disrupt sleep, skyrocketing heart attack, stroke, and hypertension risks. Short sleep (<6 hours) raises coronary disease risk by 23%, while poor sleep quality doubles hypertension odds; women face […]
04/16/2025
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By Cassie B.
Sleep is more than just hours in bed: AHA confirms holistic sleep health is key to preventing heart disease
The American Heart Association confirms sleep health involves timing, regularity and vitality, not just duration. Poor sleep patterns increase risks for heart disease, stroke, diabetes and obesity. Irregular sleep schedules and late bedtimes heighten cardiovascular dangers by 20-57%. The pharmaceutical sleep-aid market ignores root causes in favor of symptom management. Holistic solutions — like natural […]
04/15/2025
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By Cassie B.
Study finds bananas more effective than salt reduction for lowering blood pressure
New research shows potassium-rich foods like bananas and avocados lower blood pressure better than cutting salt alone. Hypertension plagues modern diets due to high sodium and low potassium—a reversal of ancestral eating patterns. Men, especially, benefit from increased dietary potassium, improving blood pressure regulation. Foods like spinach and sweet potatoes offer potassium alongside fiber and […]
04/08/2025
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By Cassie B.
Cutting TV time to one hour daily can lower heart disease risk, study finds
Limiting TV to under one hour daily cuts heart disease risk, even for those genetically predisposed to Type 2 diabetes. A 14-year UK study of 346,916 adults found over two hours of TV daily increases heart disease risk by 12%. Extended TV time worsens circulation, metabolism, and inflammation, increasing atherosclerosis. Even individuals with a genetic […]
04/02/2025
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By Cassie B.
Study: Lowering bad cholesterol cuts dementia risk by 26%
A South Korean study links low “bad” cholesterol (LDL-C) to a 26–28% lower risk of dementia and Alzheimer’s. Research on 571,000 adults shows LDL-C below 1.8 mmol/L significantly reduces dementia incidence. Experts suggest dietary choices—like oats, beans, and fatty fish—can lower LDL naturally, rivaling statins without side effects. LDL levels below 0.8 mmol/L show no […]
03/29/2025
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By Cassie B.
A handful of pecans a day could keep heart disease at bay, study finds
A Penn State study found eating pecans daily lowers cholesterol markers linked to heart disease. Participants who ate pecans saw reduced LDL cholesterol and triglycerides without medication. Pecans offer a natural alternative to statins, which have potential side effects. Despite benefits, pecan consumers gained 1.5 pounds due to high calorie content. Experts recommend replacing snacks […]
03/21/2025
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By Cassie B.
Aspartame’s hidden danger: How this popular artificial sweetener fuels heart disease and insulin resistance
Aspartame, a common artificial sweetener, may contribute to heart disease, insulin resistance, and chronic inflammation despite being marketed as a healthy sugar alternative. A Swedish study reveals aspartame triggers unnatural insulin spikes and disrupts gut health, raising concerns about long-term cardiovascular risks. Aspartame tricks the body into releasing insulin without actual sugar, leading to insulin […]
08/21/2024
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By Cassie B.
Children given mRNA COVID-19 vaccines showed dangerous immune system alterations one year later
A new study shows that children between the ages of five and 11 who were given two doses of Pfizer’s Wuhan coronavirus (COVID-19) mRNA vaccines had raised levels of antibodies that indicate an altered immune system response a year after getting the jab. The study, which was published in The Pediatric Infectious Disease Journal and conducted […]
07/23/2024
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By Cassie B.
Heart failure surge among children linked to COVID-19 vaccines
Heart failure has been on the rise among children recently, and a new study has linked this phenomenon to the Wuhan coronavirus (COVID-19) vaccines. In the last three years, medical professionals have observed a rise in children with a range of heart problems, such as myocarditis and pericarditis, which were rare before COVID-19. Both of […]
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