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News & Articles By Janine Acero
08/24/2020
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By Janine Acero
Here are 6 reasons to consider whey protein
Whey protein is a popular dietary supplement. Widely used for its muscle-building benefits, whey protein can be beneficial beyond increased muscle strength. Here are some other notable health benefits of whey protein consumption: 1. Helps reduce high blood pressure Millions of Americans suffer from high blood pressure or hypertension. Studies have found that whey protein […]
07/06/2020
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By Janine Acero
Consume superfoods rich in magnesium to lower your blood pressure naturally
Maintaining a healthy blood pressure is essential for avoiding life-threatening cardiovascular problems like heart attack, stroke and heart disease. While anti-hypertensive medicines are often the go-to treatments for high blood pressure, more and more people are looking for natural remedies to avoid the many side effects of prescription medications, which include lightheadedness, anxiety and even […]
06/12/2020
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By Janine Acero
5 Reasons to add fiber-rich raw oats to your diet
Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast. Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein […]
05/11/2020
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By Janine Acero
Adding minerals to drinking water: Can it help with high blood pressure?
Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death worldwide, affecting over 1.13 billion people globally and 116.4 million Americans. If you’re suffering from hypertension, chances are you’ve been advised to reduce your salt intake to manage your condition, since sodium is […]
03/20/2020
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By Janine Acero
Antioxidants in Indian gooseberry help maintain cardiovascular health and boost immunity
Dietary supplements are made from different natural sources, but they have one common purpose: to support a person’s bodily functions and systems. Now, a recent study published in the journal BMC Complementary and Alternative Medicine indicates that supplements made from amla extract (Indian gooseberry) can support cardiovascular health by improving endothelial function, reducing markers of oxidative stress […]
03/27/2019
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By Janine Acero
Large-scale study reveals that acupuncture reduces the risk of coronary heart disease
Acupuncture is a widely used alternative medicine for rheumatoid arthritis (RA) patients, but its effectiveness on preventing coronary heart disease (CHD) in people with RA has not been investigated. Researchers from Taiwan conducted a large-scale study assessing the CHD risk in acupuncture users and non-users of RA patients. Their findings were published in the journal BMC Complementary […]
02/13/2019
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By Janine Acero
Prevent heart attack and stroke with potassium; it keeps your arteries flexible
Take care of your heart by eating at least one potassium-rich food such as a banana or an avocado a day to prevent heart attacks and stroke. A boost in potassium intake helps regulate blood pressure and give strength to muscles. Foods with high levels of potassium such as bananas and avocados are often called “brain food,” as potassium […]
12/12/2018
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By Janine Acero
This small fruit can protect you from diabetes, heart disease, and even cancer
Fruits come in different shapes and sizes, and one humble fruit is slowly making the rounds on the list of potent superfoods whose numerous nutritional benefits surprisingly fit in its marble-sized yellowish berries. Goldenberries are delicious fruits that are closely related to tomatoes and eggplants. Also known as Incan/Aztec berries or Cape gooseberries, the fruits […]
12/02/2018
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By Janine Acero
People with heart disease can substantially reduce their risk of dying prematurely by closely adhering to the Mediterranean diet
The Mediterranean diet is known to reduce the risk of developing stroke and heart disease. These benefits come mainly from the healthy fats, dietary fiber, and beneficial plant compounds found in this diet. But can it also help people who already suffer from heart disease? Results from a study presented at the European Society of Cardiologists Society Congress show […]
10/27/2018
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By Janine Acero
“Scientific” assumptions: Researchers determine skipping breakfast may lead to hardening of the arteries
New research published in the Journal of the American College of Cardiology concludes that skipping breakfast can increase the risk of developing atherosclerosis, or narrowing of arteries due to plaque build-up. This is the first time the association between breakfast and atherosclerosis was ever evaluated in a study. “People who regularly skip breakfast likely have an overall unhealthy […]
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