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News & Articles By Kevin Hughes
03/29/2026
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By Kevin Hughes
PROTEIN and FIBER: Essential macronutrients for optimal health
Protein and fiber are essential macronutrients. Protein supports muscle repair, immune function and hormone production while fiber aids digestion, blood sugar regulation and chronic disease prevention. Their synergy enhances satiety and metabolic health. Superfoods rich in protein and fiber include lentils (9g protein, 8g fiber per ½ cup), black beans (6g protein, 5g fiber), edamame […]
03/29/2026
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By Kevin Hughes
Grapes: The underrated superfood packed with over 1,600 health-boosting compounds
Grapes contain over 1,600 bioactive compounds, including resveratrol, quercetin, flavonoids and catechins, which work synergistically to support heart health, brain function, digestion, immunity and longevity—outperforming many isolated supplements. Rich in resveratrol and polyphenols, grapes help lower blood pressure, reduce LDL cholesterol and protect against strokes. They also enhance memory, focus and mood while guarding against […]
03/23/2026
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By Kevin Hughes
The power of blueberries: How daily consumption boosts heart, brain and gut health
Blueberries are a nutrient-dense superfood, rich in antioxidants, fiber, vitamins and minerals, offering wide-ranging health benefits, including cardiovascular, cognitive and digestive support. Blueberries’ high anthocyanin content improves endothelial function, lowers blood pressure, and reduces LDL oxidation, decreasing heart disease risk—studies show a 32% lower heart attack risk with regular consumption. Their polyphenols and anthocyanins cross […]
03/22/2026
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By Kevin Hughes
Millions more Americans could soon qualify for statins under new cholesterol guidelines
New ACC/AHA guidelines recommend statins for younger adults (as early as age 30) with LDL ?160 mg/dL, strong family history of heart disease, or high 30-year ASCVD risk. Lower LDL targets now set at <100 mg/dL (general), <70 mg/dL (high-risk), and <55 mg/dL (very high-risk). The PREVENT-ASCVD calculator replaces older models but still faces criticism […]
02/28/2026
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By Kevin Hughes
Apricots: The underrated superfruit packed with health benefits
Apricots are rich in vitamins (A, C), minerals (potassium, iron), fiber and antioxidants like beta-carotene, lutein and zeaxanthin, supporting eye health, immunity and skin vitality. They aid digestion, promote heart health, reduce cancer risk (studies show inhibition of tumor growth), enhance hydration and support nervous system balance to combat stress and fatigue. Enjoy apricots fresh, […]
02/21/2026
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By Kevin Hughes
FDA issues multiple RECALLS of blood pressure and cholesterol drugs over contamination and mislabeling
The Food and Drug Administration (FDA) announced nationwide recalls of blood pressure and cholesterol medications due to contamination with cancer-causing toxins (nitrosamines), mislabeled packaging and cross-contamination with other drugs—highlighting systemic failures in pharmaceutical manufacturing and regulation. Over 580,000 bottles of prazosin hydrochloride (Minipress/Prazin) were recalled after testing revealed N-nitroso Prazosin, a DNA-damaging nitrosamine linked to cancer […]
01/28/2026
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By Kevin Hughes
FOI docs: AstraZeneca COVID-19 vaccine linked to over 48,000 heart disorder cases in 2021 alone
FOI requests revealed 48,472 reports of heart disorders linked to AstraZeneca’s COVID vaccine submitted to the U.K.’s MHRA in 2021 alone. The MHRA later disputed the figures, claiming only 13,010 cases, but could not explain the discrepancy. Internal MHRA discussions showed regulators delayed public warnings despite knowing the risks, fearing “vaccine hesitancy” would undermine rollout […]
12/21/2025
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By Kevin Hughes
Beans: The nutritional powerhouse you should be eating daily
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality, especially as food prices rise. Major health benefits include weight management (high fiber and protein promote fullness, reducing overeating); heart health (lowers LDL cholesterol, improves blood pressure and supports vascular function); blood sugar […]
10/30/2025
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By Kevin Hughes
Marc Sorenson reveals the sunlight paradox: How modern medicine’s fear of the sun makes people sicker
Public health warnings to avoid the sun have contributed to soaring vitamin D deficiency rates. Chronic diseases linked to sunlight deprivation – cancer, heart disease, diabetes and autoimmune disorders – have risen dramatically. Despite fearmongering, sunlight is essential for health, not a carcinogen. Low vitamin D levels correlate with a fourfold increase in colon cancer mortality, threefold higher breast […]
10/06/2025
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By Kevin Hughes
Embracing nature’s pharmacy: Dr. James Howenstine’s vision for holistic health
Dr. James A. Howenstine challenges the conventional medical paradigm by advocating for a holistic approach that integrates natural health products and remedies. His extensive medical background and curiosity about natural solutions drive his exploration of alternatives to traditional pharmaceutical-focused treatments. Howenstine emphasizes the importance of a nutrient-rich diet, highlighting the deficiencies in modern diets due […]
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