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News & Articles By Olivia Cook
05/11/2022
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By Olivia Cook
Pumpkin seeds: A nutritious, inexpensive and versatile snack with plenty of health benefits
Pumpkin seeds are flat, dark-green seeds encased in yellow-white husks at the center of the pumpkin fruit. The oldest pumpkin seeds were found in Mexico and were estimated to be around 9,000 years old. Because of their chewy texture and subtly sweet, creamy, pleasant nutty flavor, these edible kernels have been eaten throughout history for sustenance. […]
04/27/2022
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By Olivia Cook
Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or pink. The term “beet” is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the “beetroot.” […]
04/20/2022
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By Olivia Cook
Omega-3 fatty acids are the ALPHA when it comes to healthy fats
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy fats, there is one type you don’t want to cut back on: omega-3 fatty acids. Omega-3s are considered essential fatty acids because our bodies lack the enzymes needed to create […]
04/13/2022
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By Olivia Cook
Don’t get rid of the skin of the fruit: Apple PEEL is PACKED with nutrients your body needs
Apples are among the most consumed fruits in the Western world, although some people don’t like the skin. Apple skin or peels are often discarded due to habit or preference by eaters, while others are worried about consuming potential pesticide residue or the natural wax coating that appears powdery on the peel. They’re certainly missing a […]
03/23/2022
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By Olivia Cook
Organic grass-fed whey protein: A protein supplement that is way better than the rest
If you’re looking to curb your appetite; burn fat; build lean and toned muscles and strong bone; keep bodily fluids in balance; protect enzyme functions; support your nerves, muscles and bones; boost the health of your skin, hair and nails; boost your immune system and prevent diseases, then supplement with organic grass-fed whey protein. Whey is […]
03/16/2022
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By Olivia Cook
Cacao nibs: The ultimate superfood packed with antioxidants
Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an impressive amount of nutrients and powerful plant compounds that have been shown to benefit health in many ways. When you eat cacao nibs, you are […]
03/09/2022
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By Olivia Cook
Ahiflower: Unrivaled as the richest plant source of omega fatty acids
Ahiflower is the commercial name given to the Buglossoides arvensis plant. Its name is derived from the Hawaiian word “Ahi” for yellowfin tuna, the benchmark for good sushi tuna. In the same way, it is an acknowledgment of this remarkable plant’s relationship to traditional omega fatty acid sources. Also known as corn gromwell and stoneseed, ahiflower […]
02/23/2022
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By Olivia Cook
Tocotrienol replaces tocopherol as the new face of vitamin E
Vitamin E is a fat-soluble vitamin, meaning it dissolves in fats and oil. It is absorbed by fat globules that travel through the small intestines and is distributed through the body in the bloodstream. Unlike water-soluble vitamins that do not stay in the body for long and cannot be stored, fat-soluble vitamins are not readily […]
01/25/2022
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By Olivia Cook
Black cumin: Healing people for thousands of years
Black cumin, or black seed, is often described as a miraculous plant and called by early herbalists as “the herb from heaven.” It is one of the most treasured nutrient-rich herbs and has been used for its medicinal properties in the Middle East and Western Asia for thousands of years. The black cumin seeds, also known as black caraway, black onion […]
01/18/2022
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By Olivia Cook
Nutrient-dense acai berries: The ultimate superfood for optimal health
Acai (pronounced as “ah-sigh-yee”) is a palm fruit native to the rainforests of South America and harvested from the acai palm tree (Euterpe oleracea), which grows in large sprays on fan-like branches much like grapes. The acai berry, whose pit constitutes about 80 percent of the fruit, has been a local dietary staple of the people […]
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