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News & Articles By Petra Stone
05/14/2026
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By Petra Stone
Study: Strength Training May Improve Sleep Quality More Than Aerobic Exercise
A new analysis of multiple exercise trials has found that strength training, including weightlifting and bodyweight exercises, produced greater improvements in sleep quality and reductions in insomnia symptoms compared to aerobic activities, according to a study published in Family Medicine and Community Health and reported by mindbodygreen on May 10. Researchers compared five categories of exercise – […]
05/12/2026
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By Petra Stone
Compound Exercises Offer Efficient Workouts and Cardiovascular Benefits, Trainers Say
Personal trainers increasingly recommend compound exercises — movements that engage multiple muscle groups simultaneously — as a time-efficient foundation for fitness programs, according to interviews with fitness professionals and published research. These exercises, which include squats, deadlifts, and burpees, are promoted for their ability to deliver strength, coordination, and cardiovascular benefits in less time than […]
04/19/2026
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By Petra Stone
Study Suggests Aligning Daily Activities with Chronotype May Reduce Cardiovascular Risk
Study Links Chronotype Alignment to Lower Cardiovascular Disease Risk New research indicates that scheduling daily activities to match one’s innate biological clock may be associated with a reduced risk of cardiovascular disease. The study, published in the journal Open Heart, analyzed data from over 100,000 participants tracked for several years. According to the findings, this […]
03/25/2026
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By Petra Stone
Research Suggests Minor Increases in Daily Activity and Sleep May Impact Cardiovascular Risk
Small Lifestyle Adjustments Linked to Potential Heart Health Benefits, Expert Reports An expert analysis suggests that minimal increases in daily movement and sleep duration may be associated with reduced cardiovascular risk, according to a presentation of observational research. The findings indicate that adding approximately 4.5 minutes of moderate walking and 11 minutes of sleep per […]
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