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News & Articles By Lance D Johanson
02/16/2020
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By Lance D Johanson
How low is too low? Lowering “bad” cholesterol by using medication could be bad for you, warn experts
Is there really “good” cholesterol and “bad” cholesterol? The medical community has branded low density lipoprotein, or LDL, cholesterol “bad” because high levels are linked to plaque buildup in the arteries, heart disease, and risk of ischemic stroke. However, a new study from Penn State University argues that LDL cholesterol is necessary in moderate amounts. […]
01/27/2020
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By Lance D Johanson
Smoking and hypertension: Study shows the body’s ability to self-correct blood pressure is jeopardized by the chronic habit
Researchers from the Penn State Heart and Vascular Institute made a remarkable discovery on the difference between chronic smokers and nonsmokers. They found that smoking interferes with the body’s natural ability to self-correct blood pressure. The difference was significant. Chronic smokers experience blood pressure spikes about two times greater than nonsmokers. They also suffer from […]
08/20/2019
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By Lance D Johanson
You can control your blood pressure without medication – here’s how
M. Alfredo Mejia, an associate professor in the Department of Public Health, Nutrition & Wellness at Andrews University in Michigan has developed a program to help people manage their blood pressure using diet, exercise, and sleep. Mejia presented his NEWSTART Lifestyle program at the American Society for Nutrition’s annual meeting. The program focused on a […]
08/16/2019
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By Lance D Johanson
Increase your intake of fatty acids to decrease risk of hypertension, as long as you aren’t diabetic
There are several dietary methods to prevent hypertension, to halt the buildup of arterial plaques, and to keep blood pressure readings at a normal, consistent range. A 2018 study from Kanazawa University in Japan looked at dietary intake of n-6 fatty acids and found two interesting correlations. An increased dietary intake of n-6 fatty acids […]
06/04/2019
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By Lance D Johanson
Why is sleep the best medicine? It reduces inflammation and prevents cardiovascular disease, according to study
Sleep quality affects physiological processes in the body. Like a medicine, a good night’s sleep can improve hormone regulation and reduce inflammatory markers in the blood. Researchers from Massachusetts General Hospital have made these two important findings about sleep. Not only do sleep disruptions negatively affect cognitive function but sleep deprivation also hinders the cardiovascular […]
02/25/2019
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By Lance D Johanson
Study reveals common painkillers are associated with heart attacks
Overuse of non-steroidal anti-inflammatory drugs (NSAIDs) are associated with a higher incidence of coronary health risks. Did you know that taking too much Motrin, Aleve, and Advil can put you at increased risk of having a heart attack? A new study warns against overuse of over-the-counter pain killers such as diclofenac, naproxen, and ibuprofen. The […]
02/21/2017
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By Lance D Johanson
Cannabidiol may soon be used in the emergency room to fight effects of stroke and cardiac emergencies
During a cardiac emergency, the sudden stoppage of blood flow puts severe stress on the rest of the body. During a cardiac arrest, valuable oxygen and nutrients are cut off. The real damage occurs when the person is revived and the blood flow returns. The quick influx of blood flow often causes injury to the […]
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